Do you often spend hours staring at a beauty magazine, mesmerised by the long and lustrous hair of your favourite models and actresses? Healthy and beautiful locks are a hair care dream for most of us. However, to get hair like that, you need to make sure that your body is receiving its internal dose of nutrition and getting all the necessary ingredients. One such nutrient that you should never miss out on is vitamin C. Let’s read a little more about vitamin C for hair- what it does for you and why you should incorporate it in your products.
Vitamin C For Hair Growth
What’s all the hype around vitamin C, you ask, and why is vitamin C good for hair? As you age, a lot of free radicals get formed in your scalp that go through a rapid oxidation process, resulting in oxidative stress. This causes ageing and results in faster greying of hair. Interestingly, one of the vitamin C benefits for hair is that it helps reduce this oxidative stress and slows the process of ageing. What is the relation between Vitamin C and hair growth? Vitamin C helps in the formation of a protein called collagen, which strengthens the hair and makes it healthier. Amongst many vitamin C uses for hair, one very helpful one is that it helps in the formation of iron. Iron helps in the formation of haemoglobin, which oxygenates red blood cells and makes your hair follicles stronger. Vitamin C also fights dandruff and prevents your hair from becoming too brittle or thin.Just like vitamin there are several other vitamins good for hair.
A Hair Care Routine Using Vitamin C
Just like there are multiple vitamin c benefits for hair, similarly there are countless ways you can include it in your hair care routine. Here’s a useful hair care routine that you can follow weekly using vitamin C for hair.
Masking- Take a day off and indulge in the vitamin C benefits for hair with a nourishing masking treatment. In fact, you can make a highly nourishing hair mask with bananas itself. Bananas are rich in Vitamins C, A and E, which give you the triple benefits of a wholesome hair care treatment along with smooth and silky hair.
Method: In a bowl, mash two bananas and mix it with one tablespoon each of honey, olive oil and Coco Soul’s Virgin King Coconut Oil with Vitamin E. Whip this up into a smooth paste, until all the lumps are removed, and apply it to the shafts of your hair to get thick, soft and silky hair.
Rinsing- After soaking into the wholesome benefits of this hair mask, you will need a natural and gentle shampoo, which will not only preserve your hair’s quality but will also keep it healthy and strong. Rinse it off with the Coco Soul Hair Care Combo for some added goodness of vitamins A. Now you must be wondering, how is vitamin C good for hair? Well, it supplies your hair with additional nutrients that enhance your hair’s quality and leave it shining and healthy. It also contains ayurvedic herbs like godapara, virgin king coconut oil and keekirindiya, which further moisturise and nourish the hair.
Whether you’re using vitamin C for hair loss or vitamin C for hair fall, the nutritious properties will do wonders on the scalp and will help you get healthy and beautiful hair. Let’s look at how you can add vitamin c to your diet and further amplify the benefits.
Ingredients Containing Vitamin C
You can get some vitamin C for hair by consuming citrus fruits daily. These include fruits like strawberries, oranges and lemons to name a few. Internal consumption of these foods through your diet can help your scalp. Vitamin C benefits for hair include anti-ageing and overall strengthening of the hair and scalp. One more ingredient that is enriched with vitamin C is rose hip. This ingredient is often present in oil form in various skin care products. It also forms a major part of the Coco Soul Extra Virgin Coconut Oil and can be used as a calming and relaxing hair oil to use on a daily basis. If you’re looking for vitamin C for hair growth, these products can be some good choices to make. Now that you know about the relation between vitamin C and hair, you must also read our blog on the best natural ingredients for hair to learn about the secret behind natural ingredients in hair care products.
Frequently Asked Questions (FAQs)
How much vitamin C do you need for hair growth?Apart from using hair care products and consuming a diet rich in vitamin C, another way to consume this vitamin is through supplements. This differs for different individuals. The Healthline advises women aged 19 and above to consume 75 mg daily, while men aged 19 and above to consume 19 mg per day.
Can vitamin C directly be applied on the hair?Is vitamin C good for hair? It definitely is, and hence you’ll find it as an important constituent in a lot of hair products and DIY hair masks as well. You can’t directly apply it to your hair, as it might not be good for your hair’s overall health. However, you can look for some natural ingredients like hair masks made of citrus fruits like lemons, strawberries, oranges and the like.
What happens if you apply vitamin C on your hair?There is sufficient evidence that suggests vitamin C hair growth results being positive. This is because vitamin C balances out the oxidative stress in your hair, helps you curb the signs of ageing, and helps in the formation of collagen, a protein that boosts your hair’s overall quality. Hence, it has good results in your hair, and can also contribute to hair growth.
Just like a lot of organic and essential ingredients, the benefits of vitamin C on your hair are limitless. They strengthen your hair from the roots and also make the hair’s quality better and stronger. So, go find yourself a vitamin C-enriched shampoo today and satisfy those hair care needs.