We all have heard the experts singing praises of vitamin C for hair but do you know precisely why it is so potent in nourishing your hair? Vitamin C is used extensively in hair care products, and the list of vitamin C’s benefits for hair supersedes most of the ingredients found in nature.
Today, we will understand the reason behind this fact while answering some of the burning questions such as Is vitamin C good for hair?
What Is Vitamin C, And What Are Its Main Sources?
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin naturally present in several food items. Humans cannot synthesise this vitamin and have to consume it externally as it is vital for our body growth. Vitamin C is an antioxidant that helps in boosting the production of other antioxidants in our bodies.
There are several vitamin C benefits for hair and skin, which is why it is such a popular ingredient in the beauty care industry. Vitamin C is also present in several vegetables and fruits such as chilli peppers, bell peppers, broccoli, kale, papaya, strawberries, cauliflower, mango, pineapple, lemon, orange, rosehips, kiwi, etc. You can also take supplements of vitamin C for hair growth.
Now let’s take a look at some of the benefits of vitamin C for hair.
How Is Vitamin C Helpful For Hair Care?
Vitamin C and hair growth have always been correlated because of the observable effects that users have seen after starting to use the products. However, apart from hair growth, there are several other benefits of vitamin C for hair as well.
Improves Hair GrowthConsuming low amounts of vitamin C can be a root cause of several hair-related problems that might affect hair growth. For instance, vitamin C deficiency can cause dry hair and split ends, which are unfavourable conditions for the steady and healthy growth of hair. Moreover, our body naturally produces free radicals when consuming glucose. These free radicals are known to damage our hair by making them weak, thin and brittle.
All of these conditions restrict hair growth, but vitamin C has antioxidant properties that stop the free radical activity and strengthens the hair naturally.
Fights DandruffOne of the most common uses of vitamin C for hair is to clear hair follicles which in turn reduces dandruff and dry skin. Vitamin C cleanses your scalp to fight the bacteria and encourages the growth of new hair.
Reduces Hair LossVitamin C can reverse adrenal gland fatigue, which is crucial for stopping hair loss and encouraging hair growth by strengthening the glands responsible for proper hormonal balance.
Thicker HairVitamin C also improves the blood circulation in our scalp and repairs the capillaries. This, in turn, helps in improving the health of hair follicles and ensuring stronger and thicker hair. Besides Vitamin C, you may also want to look at the importance of vitamin D for hair and how to add this all-important vitamin to your haircare routine for thick hair!
Fight Hair DisordersVitamin C is an essential nutrient that helps in managing damaged hair and preventing a variety of hair disorders that can damage hair follicles. Consuming a diet with the required amount of vitamin C can help in combating alopecia and baldness.
Now we know the answer to the question, “Is vitamin C good for hair?” Let’s take a look at the best ways to use vitamin C for your hair.
Ways To Use Vitamin C For Your Hair
There are several ways to use vitamin C for your hair. Ideally, if you have good hair and skin health and just want to ensure the required intake of vitamin C, then you should eat citrus fruits and leafy vegetables in your daily meals.
However, if you want that extra factor for your hair or want to boost your hair growth, you should take a more direct approach and use vitamin C enriched products. You can use vitamin C oil for hair that helps in protecting your hair follicles, cleaning dry skin and dandruff, boosting hair growth and more.
Apart from vitamin C you should also incorporate vitamin E in your hair care routine as it is also vital for hair growth. For instance, you can also use Natural Coconut Hair Oil as it is rich in vitamin E, antioxidants, and other nutrients essential for your hair. We recommend you to try Coco Soul’s Extra Virgin Coconut Hair Oil and other chemical-free hair care products to reap the benefits of vitamin C & E and to give your hair all-around protection.
Vitamin C is essential for your hair growth and has several known advantages. By consuming the required amount of vitamin C or using vitamin C enriched products, you can ensure good hair health. You can also check out the benefits of vitamin C for skin to better understand why it should be such an essential part of your diet!
Faqs On The Benefits Of Vitamin C For Hair Growth
Does vitamin C help in hair growth?Yes, vitamin C helps in hair growth in several ways, such as by nourishing your scalp, strengthening the roots of your hair, getting rid of split ends and more. All these benefits of vitamin C help in hair growth.
What are the best sources of vitamin C?Vitamin C is an excellent nutrient essential for body development and protection. You can find vitamin C in citrus fruits such as lemon, lime, kiwi, etc. or you can use hair care products with naturally-sourced vitamin C extract.