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Best Diet Plan and Foods to Get Naturally Glowing Skin in Summer

Summer brings its own set of skin challenges. The sun's harsh heat and UV rays can cause irritation and redness, rob your skin's elasticity, and even induce premature ageing. Moreover, the mixture of sweat and dead skin cells during summer can predispose you to acne. Hence, it is necessary to have a solid skincare routine during the summer to keep your skin clear and glowing.

However, if you are only focused on the external skincare products while neglecting your diet, you may not get the desired results. Thus it is recommended you follow a special skincare diet plan during summers. Inculcating various foods for glowing skin in your diet can ensure a clear and healthy skin to boast throughout summer.

Woman Eating Fruits And Vegetables

What foods contribute to skin health in summer and why?

Nature has the secrets to glowing and healthy skin. Naturally, seasonal produce is meant to aid your overall health during that particular time of the year. Given below is a breakdown of foods that contribute to healthy skin during summers.

  • Fruits

    Fruits like watermelon, cantaloupe, and papaya have high water content, which keep the skin hydrated during summers. Citrus fruits are also great for glowing skin. They are loaded with vitamin C, which is essential for collagen production and also help fight signs of ageing induced by sun damage. Moreover, the presence of bromelain in pineapples can reduce inflammation caused by sunburns. Some other fruits good for the skin during summers include mangoes, apples, strawberries, tomatoes, etc.
  • Vegetables

    Like fruits, vegetables are also essential foods for healthy skin. Vegetables like sweet potatoes and green beans, which contain beta-carotene and vitamin A (retinol), should be eaten during summers. Retinol helps protect the skin from damage caused by sun exposure. Likewise, the manganese in zucchini aids in treating the rashes caused by heat and sun. Similarly, bell peppers are full of skin-protecting antioxidants that ensure fresh, glowing skin throughout the summer.

  • Green leafy vegetables

    Green leafy vegetables like spinach, kale, etc., are rich in antioxidants that help reduce the signs of sun damage during summers. In addition, these vegetables have several other minerals and vitamins like vitamin A, C, and K that repair dead skin cells and provide you with glowing skin.
Assorted Nuts
  • Nuts and seeds

    Nuts and seeds are also the best foods for healthy skin in summer. Most nuts contain omega-3 fatty acids, vitamin E, zinc, selenium, etc., that help fight skincare problems, including sun damage and signs of ageing. Some foods to get glowing skin in the summer include nuts and seeds like walnuts, almonds, sunflower seeds, pumpkin seeds.

  • Oils

    Oily food can indeed hamper the health of your skin by causing acne breakouts. However, some oils are essential for healthy skin. Rich in anti-inflammatory properties, coconut oil helps rebuild skin tissue, prevents sun damage due to UV rays, and hydrates the skin. Also, the mono-unsaturated fatty acids in olive oil can help prevent premature skin ageing.

What are the best foods and fruits for glowing skin during summers?

Here are some of the foods that may help fight skin issues that you may face in summers.

  • Tomatoes: Tomatoes are one of the fruits good for the skin. The antioxidant lycopene in tomatoes helps fight problems caused by sun damage. In addition, eating tomatoes as well as applying its juice on the skin may help get rid of dark spots, fine lines, roughness, and even dryness.

  • Strawberries: Strawberries contain alpha-hydroxy acid, which can enhance collagen production in the body. Strawberries can help fight signs of ageing like fine lines and wrinkles, making them the best food for skin health during summers.
Beetroot Juice
  • Beetroot: Beetroot is one of the best foods that make your skin glow in summer. It has a powerhouse of nutrients that include iron, potassium, copper, vitamin C, niacin, and several other vitamins and minerals that work on removing dark spots and blemishes caused by sun damage. 

  • Yoghurt: Yoghurt plays the role of clearing the gut, thus preventing acne breakouts caused by improper digestion. Moreover, as yoghurt is rich in zinc, phosphorus, and vitamin E, it is also a superfood for glowing skin. It also acts as a natural cooling agent during summers.

  • Dark Chocolate: Dark chocolate is a favourite food for glowing skin amongst people. The cocoa beans in dark chocolate prevent oxidative stress that can cause premature ageing. Studies also prove that dark chocolate acts as a natural sunscreen.

  • Cucumber: While rubbing a cucumber on your eyes and face has a cooling effect, eating this vegetable can have a glowing effect during summers. Cucumber is the ultimate summer food for glowing skin, as it contains antioxidants and vitamins C and K that promote healthy and glowing skin while decreasing dark circles and fine lines. 

Best beverages and drinks for glowing skin during summer

Apart from foods, there are several beverages and drinks that can not only keep you cool but also make your skin glow amidst the heat and humidity of summers.

  • Water: Simply drinking lots of water during summers can prevent dehydration and help eliminate the toxins that cause skin issues like acne. Moreover, water also helps in adding a natural glow to your skin.

  • Green Tea: The antioxidants and phytonutrients in green tea make it the best drink for healthy skin. Consuming green tea can help in reducing dark spots, premature ageing, and hormonal acne that you may face during summers.

  • Lemon Juice: Who doesn’t enjoy lemon juice, especially during summers? Lemon juice not only cools your body but is also beneficial for your skin during summers. High in vitamin C, lemon is one of the best fruits for glowing skin.

Apart from choosing the best food for skin, it is also essential to use the right products to get glowing skin in summer. Coco Soul Body Lotion is an organic and Ayurvedic product that has the goodness of coconut, sandalwood, and Welmi. The presence of these ingredients ensures that your skin remains deeply nourished and is safe from the harmful effects of the sun during summer.

Body Lotion


  1. Which is not the best food for skin during summers?

    Deep-fried foods, candies, sweets, and salty foods are not good foods for healthy skin. You must avoid these foods since they can cause dehydration during summers.

  2. Is milk good for skin?

    Yes, milk can help you get healthy, glowing skin. The retinol in milk promotes healthy skin, while the antioxidants help fight damage caused by oxidation. The vitamin D in milk also has an anti-ageing effect, making milk one of the foods that make your skin glow.

  3. Which fruits are good for skin?

    Plenty of fruits are  good for skin, especially those that are loaded with vitamin C. Some of the fruits that you should include in your summer skincare diet for glowing skin include cherries, apples, mangoes, strawberries, tomatoes, coconut, oranges, lemons, sweet lime, grapefruit, pineapples, watermelons, etc.


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