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Understanding the difference between refined and virgin coconut oil and which one is good for you

Virgin coconut oil and refined coconut oil are two names that sound strikingly similar, don't they? But they are not. Even if they are both essentially coconut oil, what is virgin coconut oil are extracted and processed differently, and have different nutritional value. Let us look at what is virgin coconut oil, the benefits of organic coconut oil, and what sets it apart from refined coconut oil. 

Woman Applying Oil On Hair

What is Virgin Coconut Oil & Refined Oil- Different Methods Of Coconut Oil Extractions

  • Cold-Pressed:

    Cold-pressing is a technique used to extract the milk or oil from the coconut,  without using any  heat. The lesser heat that is applied during the extraction, the less harsh the processing method is for the oil. While cold-pressing separates less quantity of coconut oil, it is also more expensive than refined oil. But because virgin coconut oil is not extracted chemically and has its nutrients intact, it is regarded as the finest quality.

  • Centrifuge-Extracted:

    Fresh coconut milk is used to produce centrifuge-extracted coconut oil. Centrifugal force and no heat are used to separate the oil from the milk. Most of the antioxidants and antibacterial properties of coconut oil are preserved by this process, and it retains more vitamin E and fatty acids than any other method of extraction.

  • Expeller-Pressed:

    Expeller-pressed coconut oil is used to extract the oil from coconuts using high strain and heat, to obtain refined coconut oil. As this possess is heat-based, this changes the nutritional value of the unsaturated fats found in coconut oil, stripping away the healthy advantages, unsaturated fats, and basically all the goodness that makes coconut oil good for you.

Natural Coconut Oil

Difference Between Refined & Virgin Coconut Oil

  • Extraction Technique

    Standard coconut oil is produced using dried coconut pieces called 'copra'. The copra is pressed, oil is refined, decolourised and bleached. This process takes out all the essential nutrients but is still suitable for consumption.

    Virgin coconut oil is separated from the fresh milk of coconut using the cold pressed technique, which maintains all the benefits of organic coconut oil, the natural constituents, aroma, and antioxidants.

  • Structure

    The energy content of both virgin coconut oil and ordinary oil is very similar. Since ordinary coconut oil is hydrogenated, it might contain some trans-fat. Yet, virgin coconut oil has high content of medium-chain unsaturated fats, has good cholesterol and very little to no amounts of
    trans-fatty acids to name a few of the benefits of organic coconut oil.

  • Appearance

    Both refined and virgin coconut oil appear to be comparative, the former might have somewhat more hue. Likewise, virgin coconut oil is non-greasy and lighter in thickness.

  • Purity

    As virgin coconut oil is separated from coconut milk, it has a better aroma and taste when contrasted with the refined one. Additionally, virgin coconut oil has a delectable, tropical coconut aroma and flavour. Meanwhile,  the refined one has artificial aroma and flavour.

Health Benefits Of Virgin Coconut Oil 

  • Advances Levels Of HDL Cholesterol

    According to the Harvard Medical School Literature, coconut oil works on improving the levels of HDL cholesterol (good cholesterol) that help with advancing heart wellbeing.

  • Weight Loss

    Coconut oil helps reduce the stubborn fat in the abdomen region and  get in shape. Coconut oil differs from every other edible oil in that it is easy to digest and aids in the proper functioning of the thyroid and endocrine system.

  • Improves Heart Health

    The body can use almost 50% of the fats in coconut oil as energy, including medium-chain triglycerides (MCTs) such as lauric acids, which are readily assimilated by the intestinal walls. Moreover, MCTs don't facilitate cholesterol transport. To learn more about the benefits of virgin coconut oil, head over to our blog on the benefits of virgin coconut oil for hair, skin and health.

Ayurvedic Benefits of Virgin Coconut Oil 

Coconut oil is significant in vata and pitta dosha, while it increases kapha dosha. A few natural medicines are made using coconut oil as the base ingredient, which is mainly used to heal numerous medical issues. This oil is sweet and is best for advancing hair growth and furthermore removes excess pitta and vata dosha. Let us know some of the common Ayurvedic practises using coconut oil.

  • Abhyanga: Massage

    Massaging with coconut oil helps with developing blood flow, moisturises the inward organs, joints and bones, and improves the quality of sleep as well.

    Suggested Usage: 2-3 times each week for best results.
  • Gundusha: Oil Pulling

    The deep-rooted practice of oil pulling using coconut oil assists with combating harmful microorganisms, decreases terrible breath, forestall dental cavities and advances gum wellbeing

    Suggested Usage: 1-2 times each day
  • It is manufactured specifically through a meticulous no-heat* process, this cold pressed oil has a rich aroma and flavour of real coconuts without any compromise on its natural nutrient value.
  • It is highly beneficial for health, pure coconut oil can be directly consumed can also be used as an alternative cooking oil.
  • Coco Soul Virgin Coconut Oil is 100% pure, vegan, preservative-free, gluten-free, non GMO; natural coconut oil.
  • VCNO is a superfood with 60% of its fats consisting of MCT (Medium Chain Triglycerides healthy fats) that help improve body immunity and aid in managing weight.
  • VCNO is also suggested for diets like Keto and other such healthy regimens.
Virgin Coconut Oil

    Frequently Asked Questions on Virgin Coconut Oil

    1. Is organic coconut oil and virgin coconut oil the same thing? 

      Unrefined coconut oil is often referred to as virgin, or pure coconut oil. Virgin coconut oil can be heated, but raw coconut oil is never heated. So not all virgin coconut oil is raw, but all raw coconut oil is virgin.

    2. How can you tell if coconut oil is virgin?

      The easiest way to ensure that you are purchasing quality coconut oil is making sure the oil is certified organic and non-GMO. Next, make sure the oil is cold-pressed, does not contain hexane, and has never been bleached or deodorised.

    3. Can I put virgin coconut oil in my hair?

      Coconut oil is a wonderful product for moisturising your hair. You can use it both before and after a wash for healthy, shiny hair.


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