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How Do Antioxidants Benefit Your Skin's Health?

Free radicals exist in our external environment and are the enemy of skin care. Antioxidants, or as we like to call them ‘superheroes of skin health’ are here to save the day! Save your skin with a dose of oxygen, by preventing or reversing the damage caused by free radicals. When we talk about antioxidants for skin, we mean the vitamins, nutrients, and minerals your skin needs. 

Choosing products with a high level of antioxidants is how you can achieve the perfect, healthy, glowing skin. The various antioxidant benefits for skin include anti-inflammation, anti-ageing, and removal of pigmentation. Wondering how can you apply antioxidants on your skin? Or even consume them? This article will tell you what antioxidants are good for, how they help your skin, and how you can include them in your diet or skin care routine.

Berries With Antioxidant

What Are Antioxidants?

These are compounds that occur naturally in ingredients gifted to us by nature. These antioxidant compounds protect the skin from chemical reactions that could potentially damage the skin’s cells. They are potent compounds that are rich sources of vitamins, minerals, and nutrients. The best antioxidants for skin are found in fruits, vegetables, and herbs alike.

What Are The Best Antioxidant Benefits For Skin?

There are free radicals present in the surrounding environment, which can drain your skin off its elasticity by stripping off the collagen. These particles could be pollution, dirt, chemicals, and cigarette smoke. So, what do antioxidants do to deal with these free radicals? They protect your skin against these particles and chemicals. 

The radicals are highly reactive and unstable molecules that can damage healthy skin cells, by causing oxidative stress, leading to inflammation and signs of ageing. What are antioxidants good for, in this case? Antioxidants reduce the oxidative stress caused by free radicals. This shows how it is not possible to fully escape the damage, but the intake of antioxidants can help reduce the impact.

Here are some of the key antioxidant benefits for skin:

  • Antioxidants reduce the effects of oxidative stress, which boosts the skin’s collagen production and prevents fine lines, wrinkles, and other signs of ageing
  • With their anti-inflammatory properties, antioxidants protect the skin from harsh ultraviolet rays of the sun
  • Skin regeneration and renewing of skin cells is helped by antioxidants, by reducing the inflammation and simultaneously boosting the production of collagen
  • Antioxidants can brighten and even out the skin tone, which can be affected by the free radicals in the surrounding environment and sun’s exposure
Antioxidant Rich Foods

Four Best Antioxidants For Skin

  • Vitamin A – Anti-ageing Formula

    One of the vitamins that our body cannot produce by itself is vitamin A. It is what smoothens fine lines, bumps and rough patches, and fades acne scars and wrinkles. A few natural sources of vitamin A are spinach, broccoli, carrots, and sweet potatoes. So, get stocking up on these anti-ageing foods! You can check out our blog on antioxidant rich foods and fruits for a more comprehensive list of antioxidant foods for skin!
  • Vitamin C – Brightening Solution

    If you ever read up on skincare solutions, or visit a dermatologist, chances are you will be recommended using vitamin C. It is like the one-stop-solution for brightening your skin. Apart from calming and hydrating your skin, it also boosts the collagen production to tighten the skin as well. To get the benefits of this vitamin, you can try Coco Soul’s Natural Shower Gel, which is enriched with vitamin C-loaded turmeric, gotukola, and virgin coconut based oil. Why choose a natural body wash? Here are some reasons to think about:
  • The Coco Soul Shower Gel is powered with ayurvedic goodness and herbs
  • Virgin king coconut based oil promotes cellular repair and penetrates ten layers deep into the skin to restore lost moisture, and repairs dry and damaged skin
  • Turmeric is rich in vitamin C, which provides glow and lustre to the skin, and has antibacterial and antifungal properties
  • Gotukola has anti-ageing properties, and it reduces the appearance of fine lines and wrinkles on face, by promoting collagen production
  • It is 100% organic and vegan, and certified by Made Safe – so natural is the way to go!
  • Green Tea – Soothing Inflammation

    Before the world went on to the Japanese matcha tea craze, many of us swore by green tea for weight loss, a lighter complexion, and overall well-being – some of us still do! A cup of hot green tea is just the cup of goodness your body needs. It works like an anti-inflammatory agent for your skin, and heals it with the polyphenols that keep the free radicals away. The tannic acid in tea helps cool your skin. Brew two teg bags in a pan, cool it for a few minutes, and then place them on your face for 30 minutes to give it a dose of antioxidants. Learn about the full benefits of green tea for skin here.
  • Vitamin E – Moisturisation

    Vitamin E is another antioxidant that works great as a moisturiser – it makes your skin soft and supple, protects it from free radicals, and is naturally anti-inflammatory in nature. A great option is coconut oil – especially if it’s the 100% unrefined, organic virgin coconut based oil from Coco Soul. It is rich in vitamin E, along with many other nutrients and minerals. What’s more? It is extracted from the raw coconut farms of southern India, and carefully prepared in a no-heat process.

    If you’re looking for a body moisturiser for everyday use, Coco Soul’s Organic Body Butter is equally good and infused with the goodness of virgin coconut based oil. It is rich in shea butter, and lodhra. The vitamin E in shea butter helps reverse the signs of ageing, and heals your skin. This therapeutic formula in a lightweight, but luxurious body cream gives you nourished, younger-looking skin!

Frequently Asked Questions on Antioxidants For Skin (FAQs) 

  1. What do antioxidants do to your skin?

    There are countless antioxidant benefits for skin,  as they protect your skin from the free radicals that exist in your surrounding environment. This protection also helps reduce inflammation of the skin, oxidative stress, and leads to renewal of skin cells. 

  2. What are antioxidants? Are antioxidants good for skin?

    Compounds that are rich sources of vitamins, nutrients, and minerals are what antioxidants are. They keep our skin protected from the chemicals, particles, and pollutants that could potentially damage our skin’s cells. While enriching the skin and making it healthier, they brighten the skin.

  3. Which antioxidants for skin are best?

    Some of the key ingredients that you can include in your diet or skin care products are spinach, carrots, tomatoes, turmeric, broccoli, chia seeds, green tea, and sweet potatoes. These are foods rich in antioxidants. Some of the fruits rich in antioxidants are grapes, mango, and strawberries.

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