Do you try to hide your thinning hair? Is hair loss ruining your carefully-styled looks? Well, if it makes you feel better, you are not alone. Everyone experiences some form of hair fall. However, an increasing number of women are now experiencing premature hormonal hair loss, starting from a very young age. Apart from your overall health, hormones play a big role in the health of your hair and scalp. For instance, many early teens experience hair loss as they hit puberty. This might be a form of genetic hair loss that gets triggered by hormonal changes due to puberty. Here is everything you need to know about hair fall due to hormonal imbalances and how to treat it.
Does Hormonal Imbalance Cause Hair Loss in Women?
Yes, hair loss due to hormonal imbalance is real. Hormones have a huge impact on the growth cycles of your hair and hair loss. Medical problems like thyroid and excessive stress can also trigger hormonal imbalances. Let’s see what are the different ways in which hormonal imbalance can affect hair loss in women.
DHT-Related Hair LossAn imbalance in the level of DHT in women or dihydrotestosterone can also cause hormonal hair loss. DHT is a derivative of testosterone, which shrinks your hair follicles and interrupts your hair growth cycles.
Menopause Hair LossOften, as a result of hormonal imbalance and hair loss, women also experience menopause hair loss, resulting in hair thinning. In women, estrogen works to prevent hair loss and promote the growth of hair follicles. And a reduction in estrogen levels can lead to menopause hair loss.
Pregnancy Hair LossWomen also experience a similar problem during pregnancy. The high levels of estrogen during pregnancy can make your hair grow faster but once the baby is born, these levels of estrogen drop dramatically. Estrogen and hair loss are more related than one might think, as a sharp decrease in the levels of estrogen can trigger hair loss during menopause and pregnancy.
The Hormones Responsible For Hair Loss in Women
Hormonal hair loss occurs due to the predominance of the hormone dihydrotestosterone, DHT in women. DHT causes the shrinking of hair follicles. So what exactly is DHT? DHT, or dihydrotestosterone in females, is a derivative of the male sex hormone, synthesised by the ovaries and adrenal glands. DHT is one of the biggest contributing factors to hormonal hair loss. Your genetic makeup-up also plays an important part in the hormonal imbalance of DHT. Other than that, in situations where there’s a sudden drop in estrogen levels, which also causes hormonal imbalance, hair loss is common and unavoidable. Stress can be another reason behind hair loss in women, head over to our blog on how to stop hair loss due to stress to learn how to deal with hair loss caused by stress.
Tips To Treat Hormonal Hair Loss For Women
Here are a few things you can do to avoid hair loss.
Follow A Balanced Diet- According to an article in Healthline, a well-balanced diet goes a long way when it comes to treating hair loss. Make sure you include an adequate amount of whole grains, fruits, and vegetables in every meal. Also try to consume foods such as flaxseed oils, walnuts and almonds as they contain fatty acids that prevent hair fall.
Lifestyle Change- Keep a cool head! Increased stress levels can also trigger hormonal imbalances. For women experiencing stress-induced hormonal imbalance, hair loss is common. So try to keep a check on your stress levels and indulge in activities to declutter your mind. You can create an exercise routine, go for a walk, dance, do yoga or meditate, basically do anything that allows you to destress. A healthy lifestyle promotes hair growth and prevents hormonal hair loss.
A Soothing Head Massage- A good head massage encourages scalp health by stimulating blood flow. You can use an ayurvedic hair oil for the massage. It will strengthen your hair from the roots. If you are looking for an organic hair oil that is also rich in fatty acids and vitamins that promote scalp health, we have a suggestion for you. You can try the Coco Soul Virgin Coconut Oil. Not only is this oil highly nourishing and organic in nature, but it is also manufactured in the most sustainable manner. It is chemical and cruelty-free, and has a nourishing effect on your scalp and tresses.
Other Things to Keep in Mind For Hormonal Hair Loss
Although the hormonal hair loss solutions mentioned above are very effective, they may not work for everyone. Apart from DHT and estrogen imbalance, there can be other underlying reasons for hormonal hair loss such as deteriorating mental health due to stressful situations, postpartum depression, and thyroid problems. If the problem is very severe, it’s always best to consult an expert and seek the right treatment.Now that you know how to deal with hormonal hair loss, you must also check out our blog on solutions for hair loss to learn more about the solutions to tackle hair loss in men and women.
Frequently Asked Questions (FAQs)
Is hormonal hair loss reversible?There are plenty of ways you can treat hormonal hair loss and repair any damage done to your scalp and hair. While experiencing hormonal hair loss, women can get a quick and effective treatment done by including vitamins and foods rich in fatty acids in their diet. A calming head massage also helps in reducing hair damage, further reducing the chances of hormonal hair loss.
What helps to prevent hormonal hair loss in women?You can prevent hormonal hair loss in women by introducing subtle and effective tweaks in your lifestyle and diet choices and focusing on habits that help you promote hair growth. If you can keep your stress levels in check to avoid hormonal imbalance, hair loss can be prevented.
Can hormonal changes cause hair loss in women?
Yes, hair loss due to hormonal imbalance happens in women. An imbalance of dihydrotestosterone in females can cause hormonal hair loss by interrupting hair follicle growth. Estrogen and hair loss are also linked in women.
Even though hair loss in women is common, it’s easy and simple to deal with. Eat healthy, and de-stress whenever you can. So, put your phone down once in a while and relax. Take some time to prepare a nourishing hair mask for yourself, close your eyes and unwind. You could also enjoy some relaxing music and meditate a little. Through these simple steps your scalp health can improve drastically over time.