Are you confused and wondering, ‘why is my hair falling out?’ Well, you are not alone. As a result of thinning hair, women can start to dislike their appearance. Pollution, hormonal imbalance, sun damage and over-styling are some of the most common hair thinning reasons. However, that does not mean that thin hair will last forever. There are plenty of things you can do to restore your hair’s lustre and volume. With some knowledge about what causes hair thinning and a few easy hair care tips, your hair can become as good as before in no time.
Lesser Known Causes Of Hair Thinning
‘Why is my hair falling out?’ females often wonder! Hair thinning is caused by sudden and increased hair loss. When the rate of hair loss is faster than hair growth, it can lead to thin hair. Causes of hair loss and subsequent hair thinning vary from person to person. Let’s take a look at what causes hair thinning.
Genetics- Yes, bad hair genetics is real! Genetic hair loss is one of the most common hair thinning reasons. Genetic hair loss can cause gradual hair thinning as you grow older. It also means that your hair may grow back thinner and shorter with each cycle of hair growth and replacement.
Pregnancy- Many women notice sudden hair loss during or after pregnancy. While experiencing thinning hair, women can feel anxious. However, there is no need to worry as hair usually grows back to its original state without any treatment during times like these.
Iron and Vitamin D Deficiency- ‘Why is my hair falling out’, females often think. And if you too are experiencing sudden hair thinning, vitamin deficiency may be the reason. If your diet is deficient in iron or vitamin D, you may experience hair loss and hair thinning. Vitamin D stimulates the hair follicles and promotes hair growth. Iron deficiency has also been linked to hair loss as it’s essential in building healthy and strong hair.
- Thyroid Imbalance- Thyroid imbalance is another one of unbelievable hair thinning reasons. If you have been experiencing sudden weight loss or constant exhaustion along with severe hair loss, you might be experiencing hair thinning due to thyroid imbalance. As a result of thyroid-related hair thinning, women may also experience dull and dry hair. The only way to diagnose thyroid imbalances is through medical testing. So if you ever feel like your thyroid glands are acting up due to a surge in hair loss and thinning, it's advisable to consult a trichologist.
Types Of Hair Thinning
Female Pattern Hair Loss- Female pattern baldness, also known as androgenetic alopecia, is caused by an imbalance of the hormone Dihydrotestosterone (DHT). Although it can happen at any age, female pattern hair loss is more likely to occur in women following menopause. It causes hair thinning across the scalp and crown. In fact, thin hair causes bald spots as well in some cases.
Alopecia Areata- Alopecia Areata is a type of hair loss that causes hair thinning in round patches on the scalp as well as eyebrows, in certain cases. In alopecia areata, the hair follicles are still alive, and hair regrowth is possible if you start treatment early. Here, genetics and environmental factors are the main hair thinning reasons.
- Telogen Effluvium (Stress-related hair loss) - If you are wondering, ‘Why is my hair falling out’ all of a sudden, it could be due to a prolonged period of stress. This condition is also known as Telogen Effluvium. It can effectively be treated by making lifestyle changes and de-stressing whenever possible.
Dealing With Hair Thinning
To understand how to treat hair loss and hair thinning, it is first important to understand the causes of hair loss. You can then focus on preventing hair loss and follow hair care steps that promote hair growth and increase the strength and volume of hair.
Prevention of hair loss using effective re-growth remedies takes time. It is a slow process so be patient and calm with your lovely locks. Try not to take too much stress about hair fall because it will just make things worse. Instead, focus on hair regrowth and rejuvenation. Make sure that your hair gets the best nourishment. Here are a few things you can do to effectively treat hair loss and hair thinning.
Use conditioner, do not skip it!- There is a popular myth that women with thinning hair or flat hair do not need a conditioner. However, it is the biggest mistake you can make! You might think that a conditioner will weigh your hair down, but that can be avoided if you use a lightweight herbal conditioner. However, if you skip conditioner, lack of hydration will cause your hair to become dry and brittle, over time. This can trigger excessive hair fall. So, how do you make sure that you are using the right conditioner for your hair? Our advice is to always go for organic and sulphate-free conditioners. You can also try the Coco Soul hair and scalp conditioner. Powered by the goodness of virgin king coconut oil, this ayurvedic hair conditioner retains the natural moisture of your hair that might be lost due to shampooing. With the deep conditioning action of hibiscus, lunuwila, and virgin king coconut oil, the Coco Soul conditioner repairs damage and reduces frizziness.
Choose the right products for your hair: Another mistake you might be making if you have thinning hair is going for chemical-laden, heavy hair styling products. They will flatten your hair further and decrease volume. Instead, go for volume-enhancing sulphate-free shampoos. If you are looking for a lightweight paraben-free organic shampoo, you can give the Coco Soul hair and scalp cleanser a try. With the power of virgin king coconut oil, this herbal shampoo cleanses your scalp and hair without dehydrating it.
- Pamper your hair with a good oil massage- Do not underestimate the healing powers of a good oil massage. It will increase blood circulation and stimulate hair follicles. This helps in the regrowth of hair, giving you healthier and stronger hair.
Frequently Asked Questions (FAQs)
How can I stop my hair from thinning?You can stop hair thinning by identifying what the various causes of hair loss and thinning are, and treating them accordingly. You can focus on preventing hair loss and follow hair care steps that promote hair growth. As a result of thinning hair, women may experience stress. So, remember to destress whenever possible.
Why is my hair thinning?What is the reason for thinning hair, women often ask themselves. Stress, hormonal imbalance, poor nourishment, genetic and environmental factors are some of the reasons for hair loss that leads to hair thinning.
Is hair thinning reversible?There are plenty of ways to prevent and treat thin hair. Causes of thin hair range from hormonal imbalance to sun damage. Treating the causes of thin hair is key to healthy and strong hair. You can reverse hair thinning with a hair regrowth treatment that increases the volume and strength of hair.
‘Why is my hair falling out’, females often ask their friends. If that is you, don’t worry! Now that you know why hair falls and how you can prevent and treat thinning hair, you’re well equipped to tackle the problem in real time!