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How To Balance Skin Microbiome? Tips To Maintain An Optimum Level Of Microbiome For Healthier Skin

In the studies of the Independent Peer-Reviewed Journal by Gastroenterol Hepatol NY, a link has been established between the microbes in the body with mental, physical, and overall health. This is probably why microbiome skincare has gone through the roof. So, what is a microbiome exactly? And why should we care about it for better skin? This guide tells you this and more – scroll to know all you need for healthier skin.

What is a microbiome and what role does it play in maintaining skin health?

Think of it as a layer of clothing, but all over your body, which protects you from the outside world, the environment, and your surroundings. Only, this layer is made up of micro-organisms and covers every inch of your skin – and is present inside it too. Here is how it works with your skin to benefit your overall health:

  1. A barrier to infections: 

    Say goodbye to unpleasant tasting antibiotics with microbes fighting your infections for you! As a natural antibiotic, the microbiome keeps your skin acidic, something germs absolutely despise.

  2. Better immunity: 

    Not only fighting infections, but microbes also prevent them. Your immune system is alerted each time there is a potential skin disease, reaction, or condition.

  3. Anti-inflammation: 

    Since microbiome keeps your immunity at a good level, the slightest urge of inflammation is under control. Your skin smiles back when your microbes heal it with magic!

How to find out if skin microbiome is unhealthy? What are the signs of an unhealthy human skin microbiome?

If you’re wondering how to balance skin microbiome for good health and immunity, you would first need to know what could adversely affect it. Your body is home to a regular group of microbiomes, and this stable group is called ‘core microbiota,’ which could be affected by various factors, such as:

  • Genes
  • Diet
  • Smoking
  • Environment
  • Air pollution
  • Exposure to UV light

According to research in The Prevalence of Sensitive Skin by Miranda A. Farage, almost 70 per cent of women today have sensitive skin. One of the major reasons for this is the overdoing of skincare with too many products. This is a major concern for your microbiome levels as well. It is important to have a balance in everything you have, do, and are. Similarly, it is important to maintain the optimum level of microbes in your body – not more, not less.

How to balance skin microbiome internally and externally?

How to balance microbiome internally:

  1. Eat a balanced diet that includes probiotic-rich foods and prebiotic-rich clean, high fibre foods
  2. Quit bad lifestyle habits like smoking to avoid unnecessary inflammation
  3. Daily moisturising with a cream suitable for your skin, or even petroleum jelly, gives your skin barrier a boost

For the moisturiser, it’s ideal if you choose an all-natural and 100% pure product. Infusing nature’s goodness with your microbiome will give you a skin barrier that is strong, healthy, and happy. Try the Coco Soul Nourishing Body Lotion, which is crafted with the goodness of Ayurveda – Virgin King Coconut Oil, sandalwood, and welmi. This natural body lotion's lightweight texture melts to penetrate deep into the skin cells, while its ayurvedic properties give you a visibly moisturised glow and firm skin from the very first application. With a luxuriously silky and non-greasy consistency, this ayurvedic body lotion is perfect for daily use.

How to balance microbiome externally:

  1. Greener environments like nature’s beauty in parks and gardens will have your microbes thriving and multiplying
  2. You may need to speak with a doctor if you have underlying skin conditions or a severe imbalance of microbiome

 

What is microbiome skincare? It isn’t ‘skinimalism’ or ’15-step routines’ for sure. The secret to good skincare and good microbiome skincare is an approach from within. Building your immunity may be a result of microbiome balance but it could also be where you start – take care of your overall health and care for your microbes for healthier, happier skin! If you must, use natural, chemical-free skincare like Coco Soul for external care.

Frequently Asked Questions on How to balance skin microbiome (FAQs)

  1. How to pick probiotic skincare for the human skin microbiome?

    The best way to know if a probiotic is working for your system is by observing changes that take place after consuming them. When you take a high-quality one for some time, your digestion is improved, you feel more energetic, balanced moods are in and you have clearer skin!
  2. How do you improve good bacteria on your skin?

    How to balance your microbiome for healthy skin? Eating healthy foods is an uncompromising step you must take. Another way to ensure daily care is taken of your skin is by creating a probiotic skin spray – put the contents of a few capsules in a cup of little sugar and water. Once the probiotic powder dissolves in the mixture, add 100ml of water and transfer the liquid into a spray bottle.

  3. What microorganisms are found commonly in the skin microbiome?

    There are almost a trillion microbes existing on and inside your skin, out of which some are common – namely bacteria, archaea, fungi (yeasts and moulds), algae, protozoa, and viruses. There are also microbes called protozoa. These are tiny living things that are responsible for diseases such as toxoplasmosis and malaria

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