The Importance Of Having A Nighttime Skin Care Routine
Dermatologists believe that when you sleep, your skin goes through a self-repair phase. Away from dust, pollution and sun, during the night, your skin rejuvenates itself and regenerates new skin cells faster.
At night when you finally rest for the day, there is an increased blood flow in your skin. This helps your beauty products to work better on your skin. Which is why, following a suitable and good night skincare routine is a must to wake up to fresh, glowing, supple and radiant skin.
Here are skin care routine steps for your night time -
Clear off your makeupSleeping with makeup on can clog your pores and cause skin damage. Therefore, the first step in the night skincare routine should be to remove your makeup. It is the most important step in a face care routine. Before you go to bed, clear off all the makeup from the skin. Only washing your face with water might not be sufficient, considering the waterproof nature of most makeup products today. It would be best if you use a mild makeup remover.
Pro-tip: If you have oily or sensitive skin, then it is best to steer clear of harsh face cleansers. They will worsen your skin condition and result in a host of other skincare woes. To stay on the safer side of the shore, massage a few drops of coconut oil on your skin and wipe off the makeup with a cotton ball. Then rinse off with lukewarm water.
Cleanse your skinThe next step in the night routine is to cleanse your skin. Use a mild cleanser to wash off the dirt, impurities, oil and leftover makeup residues. Ensure that your cleanser is suitable for your skin type and gentle on your skin. It would be best to use a cleanser that is natural and devoid of any chemicals. Chemicals can irritate the skin and aggravate your skin issues. Look for a brand that harnesses the goodness of nature for your skin. Coco Soul is a natural brand that believes that mother nature has the solution for all your skin woes. Coco Soul products are infused with virgin coconut oil and ayurvedic herbs in its core. For a natural and mild cleansing, you can trythe Coco Soul Natural Face Wash.
Like a splash of natural ingredients in a tube, this face wash is infused with virgin coconut oil and natural Ayurvedic herbs. It gently washes off dirt, excess oil and impurities from your skin without any lingering dryness. It contains -
- Virgin coconut oil: Known as an elixir in Ayurvedic wisdom, virgin coconut oil hydrates your skin and promotes cellular repair.
- Gotukola: An organic herb, it fights cellulite and sagging skin by promoting collagen production.
Neem: Loaded with antibacterial properties and vitamin E, it gives you blemish-free and younger-looking skin.
Pro-tip: If you have acne-prone or oily skin, then here's another quick fix for you. Try the honey and milk homemade cleanser. These ingredients are easily available in your pantry and won't cost your skin's health in any way. Besides, they have moisture-enhancing properties to revive the natural oils of the skin. You will simply need:
- One teaspoon of honey
Two teaspoons of raw milk
Smoothly mix the two ingredients in a glass jar. Now, massage your skin with the solution using small, circular strokes. After 5 minutes, wash off with cold water.
Moisturise your skinYour skin can get dry after the first two-steps of night skincare regimen. So, the next step in night care routine for the face is to restore the lost moisture. Moisturisation is one of the most important skin care routine steps, be it morning or night. It nourishes your skin cells and helps it repair and regenerate overnight. You should use a moisturiser that is ideal for your skin type. It is best if you use a natural moisturiser that is free from chemicals. Also, your moisturiser or cream should be lightweight and nourishing.
Coco Soul Nourishing Body Lotion is infused with king virgin coconut oil of Sri Lanka along with choicest ayurvedic herbs. It melts in your skin and penetrates deep in the skin to give you moisturized glow from the first application. This moisturizer will soften your skin and smoothen rough patches to give you a supple and soft skin naturally. It contains -
- Sandalwood - This natural herb encourages the reduction of oxidative stress in the skin, minimises age spots and reverses sun damage.
- Welmi - Loaded with Vitamin C, welmi reduces skin dullness and gives radiant and glowing skin.
Virgin coconut oil - Enriched with skin nurturing compounds and fatty acids, it deeply nourishes the skin and restores lost moisture.
Make sure you do not forget about your feet. You can add a foot cream to your skincare routine to take care of your feet. Check out our blog on foot cream benefits to learn more about it.
Pro-tip: If you have dry skin, then staying hydrated is a must. Drink at least 8 glasses of water in a day to flush out the toxins. When your inner system is clean and clear of toxins, it will automatically reflect on your skin.
Spot treatmentBefore you sleep, use a spot treatment to treat your zits, spots and marks. Use a nourishing eye cream that reduces the puffiness and dark circles. In this night face care routine, you can also use night creams and acne treatment to cure your acne, dark spots and blemishes. Use a lip balm to nourish your lips too.
Pro-tip: If you're torn down with your acne or oily skin, then here's one super easy trick to take care of your woes. Besides, it's also one of the cheapest ways. Reach out for ice cubes! Ice cubes have the ability to treat a swollen zit on your face, reduce under-eye bags and treat blemishes on your lips. Just wrap it in a thin cloth and dab it on the offending spot for five minutes.
Pay attention to your armsYour hands and feet are the most susceptible to dryness and dehydration during the day. The last step of your night skin care routine should be to nourish your arms and legs. Massage a hand and nail cream on your cuticles, palms and wrist. Similarly, apply foot cream on your heels to nourish them and reduce cracked and peeled skin. For best results use a moisturising lotion on your arms after a shower on the damp skin.
Pro-tip: Applying coconut oil on your arms and legs helps them stay nourished and hydrated. It also aids in soothing skin irritation for sensitive skin folks and lessons blemishes and dark patches.
Now that you know everything about night skincare essentials, and the best face care routine out there, head over to our blog on ayurvedic skincare routine to learn about the ideal routine for flawless skin.
Your night skincare routine is an important step for your skin's health. It helps your skin repair and replenishes the lost moisture while treating your various skin issues. However, for your night routine for the face, ensure that you use only the best quality products that are free from chemicals and harmful ingredients.. Coco Soul products are free from sulphates, silicones, parabens, sodium chloride, DEA, mineral oils, phthalates and other chemicals. Also, they are 100% vegan, cruelty free and MadeSafe certified. So, head over to the Coco Soul website and shop for your skincare routine products here.
What Is The Difference Between Daytime And Nighttime Skincare Routine?
According to medical doctor and MD, Parvaneh Rafaeloff, the skin absorbs the goodness of skin care products better during the night. This is because during the day, environmental stressors like pollution, dirt, impurities, and sunlight can cause damage to the skin. At night, while you sleep, the skin regenerates itself and is able to absorb the nutrients, vitamins, and minerals better. There is no barrier to penetration and your skin breathes more easily at night.
While there isn’t a one-size-fits-all night skin care routine, we urge you to indulge in this basic routine as a foundation for your overall well being. The skin is our body’s largest organ and taking care of it, especially during the night, is extremely important.
Frequently Asked Questions On Foot Care Routine (FAQs)
How do I create a night face care routine?
Determine your skin type and your skin requirement. For example, if you have dry skin, your night care routine should focus on nourishing your skin. Identify the skin issues you are facing and accordingly create a customized night care routine for yourself.
Should you do your skincare routine right before bed?
Yes, skin repairs itself in the night, which is why you should always follow the skin care routine steps listed above, before going to bed with natural and high-quality products.
What should you use on your skin at night?You should use a natural makeup remover, face wash, toner, serum, eye cream and moisturizer on your skin at night. It is the ideal face care routine
Can you sleep with a moisturizer on?Yes, you can sleep with a moisturizer on. It will nourish your skin and repair skin damage.