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4 Essential Tips To Get Quality Sleep And A Healthy Skin

No matter the age, we have been mostly trying to find useful tips for healthy skin instead of finding the answer to how to get good sleep. This is simply because many of us are not aware that sleep and skin are associated with each other. Yes, the key to getting better skin is how nicely you have had a sleep last night. 

In simple words, when you are asleep, your body continues to function perfectly making internal and epidermal repairs. But this does not mean that you have to abandon the tips for healthy skin that you have been following so far. However, if you want to gain flawless healthy skin, explore how sleep can assist you in the following sections. 

What will you get to know while reading this article:  

  1. Secret Tips for healthy skin and
  2. How to get a good sleep 
Woman Sleeping

How Does Sleep Affect Your Skin? 

Before you find out how to get a good night's sleep, it is vital to understand how sleep affects your skin.. You must have gone through days where you had a bad night of sleep and experienced how it does not do any wonder to your face.

You may find suspended eyelids, bigger under-eye circles, puffy eyes, fine lines, wrinkles and even sagging mouth corners alongside paler skin. On the other hand, the benefits of sleep for the skin are endless. 

When you get a good night's sleep, your body starts to repair itself as the blood flow rises and the tissues repair the damages done by the UV rays. Furthermore, as sleep and skin are associated, it helps in boosting collagen production and helps to prevent ageing problems as well.

Night Time Skin Care

Besides following the tips on how to get good sleep, one should also focus on following a healthy skincare regime. This is simply because abandoning the skincare regime would be the worst mistake to make. Therefore, we have come up with a few things you need to do for your nighttime skincare.

Woman Washing Her Face


  • Cleanse your face 

    One of the first tips for better sleep is following a proper skincare regime where you need to start with cleansing your face. For better results, you can use an organic face wash from Coco Soul that is rich in coconut, neem and Ayurveda herbs. Being free from all types of cruelty, this face wash cleanses your skin entirely and gives it a radiant glow. 
  • Moisturise

    In the next step, you need to use a moisturiser so that your skin locks in the moisture and stays hydrated. Having your skin hydrated helps to eliminate puffiness around the eyes as well.
    Organic Body Butter

    You can use any moisturiser depending on your skin type or choose to use Body Butter from Coco Soul which is rich in Coconut, Shea Butter, and Ayurvedic herbs. This product replenishes your skin and helps you to get a radiant glow.
  • Face Mask and Eye Cream 

    Once you have applied the moisturiser, move on to applying a nighttime face mask and an eye cream. Using face masks and eye creams will help you to reduce the ageing signs and offer a burst of nourishment to your skin. Moreover, they offer relaxation which is one of the answers to how to get a good night's sleep. 

Essential Tips to Get Quality Sleep and A Healthy Skin

If you want to know how to get better sleep, then here are a few tips listed below that can help you out and even promote healthy skin. 

# Tip 1: Follow a Nighttime Skincare Regime 

If you want to acquire the benefits of sleep for the skin, start by following a skincare regime in the nighttime. Make sure your skin is properly cleansed and hydrated before going to bed. 

Woman Tying Her hair


# Tip 2: Tie Up Your Hair

Another tip to get a good night's sleep and healthy skin is keeping your greasy hair away from the face. You can simply make a braid or a bun before going to bed to prevent your hair from reaching your face. 

# Tip 3: Sleep In The Right Position 

Make sure that you are sleeping in the right position and maintaining the right body posture. You are highly recommended to sleep on your back and not on your stomach as it can compress your face for hours causing fine lines and wrinkles. Read more about how your sleeping position affects your skin here.

# Tip 4: Relax Your Mind 

Lastly, look for ways to relax your mind before you go to sleep. This is simply because if your mind does not feel relaxed, it would never help you in getting proper sleep. So you can either opt for listening to some soft music, read books or meditate to help yourself. 

If you are a gadget-savvy, try to finish your tasks at least one hour before you sleep. Then keep your gadgets away and slowly get prepared for sleep. 


Now that you have found the answers to how to get better sleep, you must know that the results would not be seen overnight. As the process takes some time, you must keep your mind clear and focus on following the regular nighttime skincare routine. Also, remember to protect your skin during the daytime from the sun, pollutants and environmental hazards.

Frequently Asked Questions on Quality Sleep and Healthy Skin

  1. How Should I Sleep to Make My Skin Glow?

    If you want to make your skin glow, then make sure to sleep for at least seven to nine hours every night. Also, remember to follow a healthy and proper skincare nighttime regime before going to bed.
  2. What Drink is Good for Night Skin?

    Green Tea is one of the best drinks that you can rely on for a night skincare regime. Besides making you feel relaxed, this super powerful drink is known to boost metabolism and eliminate health problems alongside skin issues of various types.
  3. How Many Hours of Sleep is Required for Clear Skin?

    In order to get clear skin, the best thing would be to have seven to nine hours of a good night's sleep every night. 


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