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Stock Them Up! 6 Foods To Get Rid Of Acne

Ever used tomato for acne prevention, or spinach for acne control, or carrots for acne pores unclogging? If not, get on the bandwagon of nature-inspire acne remedies as this is all food good for acne.

Can Your Diet Cause Acne?

When you get a pimple, you trace your steps back to see what might have caused it – very rarely does your first instinct go to something you ate. Your diet is a reminder of what all you would do to achieve clear, glowing, flawless skin. After all, what we feed our body on the inside reflects on our beautiful skin on the outside. Acne is the ‘code red’ of this diet. When we don’t pay close attention to what food is going into our system, the acne breakouts are the signal for help from our skin. Confused about what’s causing your acne? Read this blog to understand the different causes of acne

Foods To Avoid For Acne Control

While the ingredients listed above are what you can put together in a diet to get rid of acne in a week, there are certain foods that count as bad food for acne as well. To benefit from what is good for your acne and skin, you must make sure the bad stays out. Greasy food and junk food, dairy products, and high sugar processed foods can trigger the inflammation of your pores. Including more greens, fruits, whole grains, and even chocolate are how you feed your skin the good stuff.

Here’s Your Food-Fix In An Anti-Acne Diet

To build your anti-acne diet, we give you a list of foods to get rid of acne. These foods are high in protein, and help your skin grow healthier on the inside.

  1. Vitamins? Tomatoes!

    Woman Holding Tomato On Face
    Tomatoes are rich in the three major antioxidants – beta carotene or vitamin A, vitamin E, and vitamin C. These promote cell regeneration and also protect your skin from the sun’s UV rays, giving you a youthful glow. How can you use tomato for acne? Rubbing the pulp of the vegetable on your face, or having tomato juice, or even adding it to your salad gives you the desired results.
  2. Astringent? Lemon And Honey!

    Fresh lemon zest is your quick fix to tighten the skin, and reduce blemishes. This is how it works as a natural astringent. However, using it as it is can be too harsh on your skin’s barrier. Using it with honey works like magic for your skin.
    Lemon & Honey
  3. Antioxidants? Berries!

    They might by tiny but they’re mighty helpful for your skin! Giving your skin the required dose of antioxidants and vitamin C, they boost the blood circulation within your skin. Another way strawberries, blueberries, cherries, raspberries, and blackberries help are by reducing dark spots.
  4. Nutrients? Spinach!

    Dense in nutrients, spinach is like a superfood for your skin. High in fiber, rich in vitamins and minerals, this nutrient-rich ingredient is all your skin needs for quicker cell turnover. A good intake of this in your diet helps you use spinach for acne scar repair and removal, with faster collagen production.
  5. Exfoliation? Carrots!

    Woman Drinking Carrot Juice
    Loaded with fatty acids and zinc, using carrot for acne helps in regulating the production of oil in your skin, thereby restoring the pH balance. Carrot juice is the most common form of including carrots into your diet.
  6. Faster Metabolism? Quinoa!

    Say hello to fiber, fiber, fiber with a cup of 20 grams of quinoa, which improves your digestion. This, in turn, helps removes toxins from your body, and gives you clear, spot-free skin. A tip to include it in your diet is to substitute it for wheat flour when you bake cookies next!

Are you ready to put together an anti-acne diet with foods that your skin will love? We also have some natural skin care products your skin will love! Prevent acne with soothing virgin coconut based oil from Coco Soul – a brand that is kind to your skin, kind to animals, and kind to Mother Earth. Coco Soul’s Ayurveda inspired ethos gives you herbs with all the nutrients, vitamins, minerals, and goodness your skin needs. Move away, acne – Herbal remedies are here!

Frequently Asked Questions on Foods Causing Acne (FAQs)

  1. What foods cause acne?

    Acne can be caused by consuming certain foods as well, categorising them as bad food for acne. dairy products like milk and ice cream, refined sugar and carbohydrates like white flour pasta, bread, crackers, cereal, and sweeteners.
  2. Do foods cause acne?

    Yes, consuming certain foods can cause acne, because they cause your blood sugar to rise and affect the level of sebum production. The food good for acne is rich in nutrients, and can be consumed in balance to ensure your overall dietary patterns keep your skin healthy.
  3. What foods help clear acne?

    If you’re putting together an anti-acne diet, make sure you include turmeric, tomatoes, lemon, spinach, carrots, and quinoa! These ingredients are some of the best foods to get rid of acne

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