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Does Salt Therapy Optimise Skin Health? Here’s All You Need to Know

Salt therapy, also known as halotherapy, has been practised for centuries in areas of Eastern Europe, where people visit natural salt caverns and mines to treat anything from asthma and allergies to cellulite and acne. If you have an itchy and dry skin or experience skin conditions like eczema or psoriasis, salt can really do wonders for you. Dive in to unfold the miracles that salt holds for your skin.

Woman Getting Salt Scrub

What Is Salt Therapy?

Salt therapy, which is performed in a relaxing setting, is ideal for people seeking a holistic approach to better skin and a clearer, cleaner respiratory system. Salt therapy is effective for a variety of diseases in children and adults, ranging from snoring to psoriasis. It's also easy to use, safe, and effective. Improved breathing, greater sleeping abilities, healthier skin, reduced inflammation and toxins, and a stronger immune system are some of the benefits of this type of therapy. It’s basically a perfect example of how to make skin and body healthy in the most natural way.

Microparticles of salt are inserted within a machine called the halogenerator. The halogenerator grinds pharmaceutical-grade salt into small particles, which are subsequently disseminated throughout the therapy area where the individual sits. The individual can then inhale the little micro-elements of salt into their lungs to help with a variety of health, skin, and respiratory concerns.

Salt therapy is commonly performed in active or passive salt rooms:

  • Active salt room: This chamber contains a device, which adds salt to the water and offers disintegration of salt into microscopic particles. This helps the person gain complete benefits of the salt therapy in the easiest way and make way for healthy skin. 
  • Passive salt room: In this type, there’s no device involved to break down the salt. The room is climate controlled and stocked up with various salts. Once the person chooses which one they’d go ahead with, salt is used in its potent form to offer relaxation and meditation.

There are two forms of salt therapy:

  • Dry salt therapy: This is what halotherapy is all about. It's done with the assistance of a halogenerator in active salt rooms. The microscopic, dry salt particles are to be inhaled to enter into your lungs and skin.
  • Wet salt therapy: Bathing in mineral-rich salt water, gargling with or drinking salty water, or passing salty water through your nasal canal are all examples of this.
Bowl Of Salt

How Does Salt Therapy Improve Skin Health?

Are you still wondering how to make skin healthy with salt therapy? It’s simple! When minute salt particles come into contact with exposed skin, they activate skin cell ion channels and trigger electrophysiological activity, which protects the skin. It is anti-inflammatory and kills germs while also releasing fluid trapped in tissue. When salt is absorbed into the skin, it regulates the pH and promotes skin regeneration. Salt thins mucus and clears bacteria, which helps to empty the lymphatic system and purify the body. This aids in the removal of acne and imperfections from the skin.

Now let’s breakdown how salt benefits the skin. Magnesium, Calcium, Potassium, and Sodium are among the minerals found in salt. These vital minerals are absorbed immediately via your skin when you receive salt therapy. Let's take a look at each mineral and how it might benefit your skin:

  • Magnesium is well-known for reducing water retention and decreasing the ageing of your skin.
  • Calcium increases the skin’s blood circulation and avoids water retention in the skin.
  • Potassium aids in the moisture balance of your skin. This implies that salt therapy can improve skin that is both overly oily and too dry.
  • Sodium has a poor connotation, yet it's essential for keeping the lymphatic fluid in your skin balanced.

Salt Therapy Benefits

Salt therapy has been shown to be very good to the skin. The moisture, roughness, and redness of your skin can all be improved with salt therapy. This makes it an excellent choice for people with eczema, rosacea, dermatitis, and other skin conditions.

Salt therapy is also beneficial for anti-ageing since it promotes microcirculation and regulates the pH levels of the skin. The anti-inflammatory and antibacterial characteristics present in the salt particles are the secret components that provide a cleaning effect and are good for treating skin disorders.

If you’re looking for a salt-therapy like cleanse at home, we recommend you to try the Coco Soul Natural Body Wash. It revitalises the skin and purifies it without stripping off its moisture and oils. More over, it is toxin-free and natural, giving you added benefits like radiant skin and hydration in every wash - making it the best alternative to salt therapy at home.

Frequently Asked Questions

  1. Can salt therapy be harmful?

    There are several risks associated with halotherapy. Because your nasal passages are emptying out, you may experience coughing and increased mucus output. You may get skin irritation, conjunctivitis, or pink eye on rare occasions.

  2. What does the therapy do?

    Halotherapy increases activity and improves the skin's defensive characteristics by working on the surface and deeper layers of the skin. This has both therapeutic and cosmetic implications. Salt therapy raises skin stiffness by normalising pH and stimulating restorative and regenerative activities in the epidermis and derma. Furthermore, the therapy improves microcirculation, cellular membrane function, increases skin regeneration and suppleness, and minimises wrinkles and edema with minimal side effects.

  3. How often should I do salt therapy?

    If you have psoriasis, acne, ageing skin, or other skin problems, it is recommended that you plan halotherapy treatments twelve to twenty-five times over the course of four to eight weeks.

  4. How to do salt therapy at home?

    All you need to do is follow two steps:

    • You can use an inhaler to try dry salt therapy
    • You may keep a salinizer in every room of your home. If you store the machine in every room of your house, you can use it for 24 hours.


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