Is summer making your hair lifeless and dull? Hair care during summer can feel like an uphill task. Ayurveda states that your eating habits and hair care routine play a significant factor in determining the health of your hair. Ayurvedic tips for healthy hair include a balanced lifestyle, good nutrition, identifying one’s dosha type, and proper care.
Ayurveda advises against the use of chemical products. Instead, it focuses on resolving the root cause of the problem. If you want naturally beautiful and healthy hair, look at our list of ayurvedic hair care routines in summer below. But first, let us learn more about different hair types and doshas, according to Ayurveda.
Hair types and the effect of summers
You must be acquainted with the western categorization of hair. Today, we will tell you about the ayurvedic classification of hair.
According to the Tridosha theory, there are three hair types.
- Vata type hair
- Pitta type hair
- Kapha type hair
Let us understand each one of them in detail.
Vata type hair
If you have thin, split, and light brown hair, you probably have Vata-type hair. People with this hair type generally have very dull and dry hair. People with Vata hair type have unruly curly hair.
Summers worsen the already dry and thin hair. Due to heat and exposure to the sun, they become more dry and rough. It also leads to excessive hair fall. Summers also cause split ends, dry scalp, and worsen dandruff issues.
People with vata hair types should consider oiling with ayurvedic oils in summer before washing. Oiling softens the frizzy and rough hair. It also helps in reducing split ends and promoting hair growth.
Pitta type hair
You know you have pitta-type hair if you have soft but thin hair. People with this hair type have oily scalp. People with Pitta hair have wavy or somewhat curly hair.
In summers, due to dust, dirt, and sweating, you will always feel that your hair is damp and oily. In such cases, you will want to wash it frequently. But, you should not wash your hair more than twice a week. You can use ayurvedic hair masks that include amla, reetha, and a balanced diet to increase the hair volume.
Kapha type hair
Kapha hair type is the most beautiful and healthy as it is thick, smooth, and silky. However, it is usually greasy or oily.
In summers, you will have oily or bad hair days most of the time. This hair type is tough to handle with dust, dirt, and sweat due to pollution and dense hair volume. Kapha-type hair people need to keep oil production in check. You should wash your hair with ayurvedic shampoo that contains reetha and shikakai for better cleansing. Shikakai deeply cleans the hair and also keeps the sebum production in control.
No matter which hair type you have, Ayurveda has summer hair tips for everyone.
Ayurveda-based hair care routine for the summer
Chemicals damage your hair instead of protecting it. It is always best to seek herbal or ayurvedic options to resolve hair issues.
Ayurveda advises that people adjust their eating habits and lifestyle according to the season. You cannot follow winter care tips in summer. Every season is different and affects your body differently. That is why you need special self-care summer hair care tips to protect your hair. Summer makes your hair rough and causes dandruff and grease. Have a look at the ayurvedic hair care routine for summer.
Oil massage for nourished hair
Massaging with ayurvedic oils nourishes your hair from within. Always follow a hair care routine that includes massaging your scalp with oil before using shampoo. You can even apply oil, leave it overnight, and wash your hair the next day. Doing this will make your hair smooth and silky.
Regular oiling also promotes hair growth and reduces frizz. If you have rough and dry hair, oiling will help attain a silky and shiny texture. According to Ayurveda, oiling promotes blood circulation, nourishes follicles, and strengthens hair roots.
In the case of Vata and Pitta doshas, use ayurvedic herbs like Khas Khas grass, wild asparagus, liquorice, and other spices with your regular oils for effective summer hair care routine.
Shampoo and conditioning
Always use herbal and ayurvedic shampoo and conditioner. Chemical shampoos harm your hair instead of making it healthy. Ayurvedic shampoos use natural ingredients like amla, reetha, shikakai, aloe vera, etc. These ingredients clean as well as condition your hair naturally.
Amla, also known as Indian gooseberry, promotes hair growth and is a natural cleanser. Even including amla in your hair care routine can promote hair growth. It restores the original colour and shine of your hair. Henna is also used in ayurvedic hair care routines as it soothes the scalp - making it one of the best summer hair care products - and improves overall hair health.
Never forget to use a herbal conditioner and serum after washing your hair. In summers, it is vital to include a conditioner in your summer hair care routine.
Apart from maintaining a proper summer hair care routine, Ayurveda also suggests consuming a balanced diet as it’s essential for keeping the hair healthy and strong. A proper meal based on your dosha type provides your body with essential vitamins and minerals to improve hair health.
You should include lots of green and leafy vegetables, curd, cucumber, cabbage, cauliflower in your regular diet. In addition to these, walnuts, almonds, apricots, coconut, milk, paneer, and other dairy products are beneficial for your hair.
Ayurvedic tips for keeping the hair healthy in summers
Here are some additional ayurvedic hair care tips for maintaining beautiful and healthy hair in summer.
- Massage your hair with fresh coconut milk.
- Apply aloe vera with oils or fresh aloe vera to hair roots and length. In summer, aloe vera helps soothe irritated scalp.
- Homemade curd hair masks with banana or honey are great for hair. Apply to the roots and length of the hair. Keep it for 15 minutes and wash it with ayurvedic shampoo.
- Keep yourself hydrated in summer.
- Summer hair care tips also include balanced meals at fixed times with lots of green vegetables.
- Avoid eating preserved foods or fast foods.
How often should I wash my hair, according to Ayurveda?You should wash your hair only twice or a maximum of thrice a week. Frequent washing of your hair strips off the natural oil layer from the scalp.
What are some ayurvedic tips for healthy hair?Follow these summer hair care tips according to Ayurveda:
- Massage your hair with ayurvedic oils or herbs regularly before hair wash.
- Eat a balanced diet that includes all vitamins and minerals.
- Use herbal and ayurvedic shampoo and conditioner.
- Use a homemade hair mask once a week.
Stay away from heat styling and fast foods.
Oiling is priority number one in summer hair care tips. When it comes to oiling your hair, coconut based hair oil is the most beneficial. Try Coco Soul Virgin Coconut Hair Oil with argan oil, jojoba oil, vitamin E and pure king coconut oil to promote overall hair growth.