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What is Ayurvedic Hair Care
One look at your lifeless strands and you are all set to shop for every shampoo, conditioner, and serums you find to bring them back to life. But what if we told you that the secret to your healthy hair actually lies within you? Traditional Ayurvedic hair care practitioners believe that the health of your hair truly depends on how you carry your life and the measures you take to keep your body healthy.
Ayurveda for hair involves the Ayurvedic concept of Ahara-Vihara which means diet and lifestyle, which directly impacts the well-being of your body and hair as well. Let us learn more about how Ayurveda and hair actually blend.
Know your hair type: Ayurveda says, our body is generally regulated by three energies Vata, Pitta, and Kapha. We are a combination of these doshas and have one of these doshas in dominance, which determines your hair type.
Choosing the right product: After understanding your dosha, make sure to choose products, such as shampoos, oils, serums, etc. that suits you the best. Extreme use of wrong products often leads to a decline in your hair health.
Regular oil massage: According to Ayurveda, your scalp consists of many energy-relieving points. When you regularly massage your scalp with oil, it relieves stress and also rejuvenates your scalp. Besides that, oiling your hair at least twice or thrice a week leaves your hair longer, thicker and healthier. Ayurvedic hair oils contain root-strengthening and conditioning properties that boost your hair health.
Avoid harsh chemicals: Harsh chemicals such as paraben, sulphates, phthalates used in the products change the pH level of your scalp and strip off the natural oils. Switching to natural ingredients such as virgin coconut oil, Gotu kola, hibiscus etc will protect your hair from unwanted damage due to harsh chemicals.
What is the Importance of Ayurveda in Hair Care
Ayurveda for hair care simply means following a healthy regimen, eating meals that are healthy, and providing your body with an extra boost for nourishment from within. Following some basic ayurvedic practices can help you prevent hair loss, boost hair growth, give you a healthy scalp, and more. Ayurveda truly understands the need for a balance between your mind and body and once you follow a hair care routine that suits you well, you will see results in the form of gorgeous hair.
Frequently Asked Questions on Ayurvedic Hair Care
Is Ayurveda good for hair problems?
Yes, using Ayurveda for hair is highly beneficial in combating all kinds of hair problems such as hair fall, itchy scalp, frizzy hair, and more. Besides being beneficial to your hair, using Ayurvedic hair oil also helps relax your mind.
How can Ayurveda help maintain hair health?
Following a hair care routine that aligns well with your doshas results in beautiful and healthy hair. Regular use of ayurvedic herbs for your hair helps boost your hair health from the inside.
Can Ayurveda cure hair growth problems?
Yes, Ayurvedic herbs are highly potent in reversing hair thinning and saving your strands from hair fall.