- Biotin and its function
- Why is Biotin important for hair growth? What are its benefits?
- How to use Biotin for hair growth
- Summary
- FAQs On The Importance Of Biotin For Hair Growth In Men
We all want silky,flowy hair that shines. To achieve this a few lifestyle alternations can surely help. Our hair needs a lot of protein that becomes the base for hair growth. Our hair growth follows a pattern much like other bodily functions. The three stages are Anagen – the active growth phase, Catagen - the transition phase, and Telogen - the resting stage.
The last stage is where your hair falls out. What you need to do is ensure that your hair is at the anagen or catagen phase. You must be wondering what can be done to achieve this, what product to use and what needs to be include in your lifestyle. We have one superfood for you, Biotin for hair growth.
What is Biotin? And what is its function?
Biotin is nothing but an essential vitamin, belonging to the Vitamin B family. This water-soluble vitamin helps to boost hair growth. Biotin comes from the complex vitamin B family and helps our body to metabolize necessary nutrients to perform various body processes. Carbohydrates, fats, and amino acids, these building blocks of protein get metabolized with the help of Biotin. Apart from that, it also helps to strengthen our hair and nails.
Biotin benefits hair by providing them with much-required strength and reducing hair fall. But, Where is Biotin available? Biotin is available in the form of multivitamins and B-vitamin complexes. And as an individual supplement, it is available in the form of 10, 50, and 100 mcg tablets. This vitamin contains either simple Biotin or a complex with brewer's yeast. There are little to no side effects of Biotin but if taken in large quantity can surely have an impact on your body. Many brands have started incorporating Biotin in cosmetics products to promote nail and hair support. Here are some other vitamins that are good for hair growth.
Why is Biotin important for hair growth? What are its benefits?
Biotin benefits hair in many ways both in men and women. Firstly, Biotin benefits hair by making them strong and healthy. When absorbed by the body, it turns the food into energy and provides an essential growth nutrient – Keratin. Keratin is the main element your hair and nail is made up of. When the body is deprived of this Biotin, it results in deficiency which is very rare in a person who eats a balanced diet. This deficiency results in skin rashes, brittle nails, hair loss, and hair thinning.
The most common of them all is hair thinning. The daily and appropriate consumption of Biotin can lead to an increase in the growth rate of follicles that hold the roots and improve the overall health of hair. It also adds shine and curbs down dandruff, scalp itchiness, etc. Biotin also helps to improve the overall nervous and immune system. That being said, Biotin benefits for hair are, that they safeguard us from the majority of harmful microbes just by having a proper intake of Biotin-rich food.
How to use Biotin for hair growth
For those who use Biotin in their food or take them as supplements, there is a visible increase in overall hair volume, scalp coverage, and thickness. But the question is how to use Biotin for hair growth. A healthy adult can intake about 30 mcg per day through a well-balanced diet. Biotin and hair growth works hand in hand, the more the intake the better the hair health. Biotin-containing foods are meat, eggs, fish, nuts, seeds, sweet potatoes, spinach, and broccoli. And for those taking supplements, no more than 2-5 milligrams (2,000-5,000 mcg ) are to be taken.
The best advantage of using Biotin for hair growth is that it helps bring blood to the scalp which further promotes hair growth. Another way of increasing blood circulation to the scalp is massaging with warm oil. For this, Coco Soul’s virgin coconut based hair oil will prove to work exceptionally well. What does Biotin do for hair; it really helps men with balding issues. Biotin boosts nutrient-led hair growth even if you grow older and face hair balding, which is a common problem in men. This can certainly help to make your hair stronger and thicker, that way it gets less prone to hair fall. There are multivitamins that have resulted to be a good source of Biotin as your body is capable of absorbing 100% of the Biotin in these supplements. 
Even if you are getting it separately from food still produces Biotin for hair growth, you should incorporate food rich in prebiotic and probiotic foods that improves the gut health. This eventually results in an increase in biotin production. Hence, maintaining good gut health is extremely important.
If you are someone who has recently come across Biotin, then you need to understand that it takes a while for the results to be evident. You can see the difference in your hair after about 2 weeks or a month.
Summary
I hope we have answered your questions on what Biotin is? It simply is one of the B vitamins.
There are tons of ways readily available on how to use Biotin for hair growth. However, having a balanced diet, incorporating Biotin-rich food, taking supplements, and using products that contain Biotin can help. Also, hair loss or balding can be due to various other factors too such as hereditary, hormones, or any underlining health problem. Make sure you consult your doctor before taking supplements for Biotin hair growth.
FAQs On The Importance Of Biotin For Hair Growth In Men
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Does Biotin work for hair growth?
Yes, Biotin works well for hair growth and improves overall hair health when consumed naturally.
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Is it good to take Biotin every day?
Yes, it is fine to intake Biotin every day only by natural means. Biotin is easily available in a lot of food ingredients, vegetables, dairy and poultry products.
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What foods have Biotin for hair growth?
Natural fats, leafy vegetables, and food rich in starch provide Biotin, and having a healthy balanced diet can help with hair growth.