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How To Add Vitamin Rich Foods To Your Diet To Help Hair Growth?

One cannot stress enough the importance of following a proper hair care routine. However, boycotting chemical-based products, and taking care of your hair is generally not enough to get that perfect look. If you are also looking for the perfect hair health, then you might need to add vitamin-rich foods to your diet for your hair. 

It is no secret that eating vitamin-rich foods is important for your health but do you know there is food for hair growth and thickness as well? Today, we will be discussing the best foods for hair, including fruits for hair growth, to get you that wow factor! 

Woman Chopping Fruits And Vegetables

What Are The Main Vitamin Groups, And What Role Do They Play In Hair Care?

Before we discuss the best food for hair growth, let’s first understand the different vitamin sources in food and their importance for improving your hair health. These are some of the vitamin groups that play a role in hair care. 

  • Vitamin A

    Vitamin A helps in improving cell growth and in the production of skin oil called sebum. Controlled production of sebum helps in ensuring good health of the scalp and keeping the hair healthy. Taking vitamin A in required quantities is the key to making the most out of the nutrient.

  • B Vitamins

    Biotin is one of the best-known and vital vitamins for hair growth. Other B vitamins such as B12, B6, etc., also help by creating red blood cells, carrying oxygen and nutrients to the scalp and hair follicles. 

  • Vitamin C

    Vitamin C is a powerful antioxidant that protects your hair against free radical damage that blocks growth and causes premature ageing of hair.  Moreover, vitamin C boosts the production of collagen, a protein important for hair growth. 

  • Vitamin D 

    Low levels of vitamin D are known to cause alopecia, a skin condition that causes hair loss. 

  • Vitamin E 

    Vitamin E is also an antioxidant that can reduce oxidative stress to boost hair growth and reduce hair fall. Consuming this vitamin-rich food for hair growth and thickness can be helpful for you. Now let’s look at some vitamin-rich foods and fruits for hair growth. 

Vitamin-Rich Foods That You Can Add To Your Diet And Hair Care Regimen

Adding this food for hair growth and thickness can help you in several ways. These vitamin-rich foods are rich in vitamins A, Bs, C, D, and E, along with zinc and other nutrients to give your hair and body all-around nourishment. 

  • Chicken

    Chicken is one of the best foods for hair as it is rich in B vitamins such as biotin and niacin that stimulate hair growth and help in keeping your scalp healthy and nourished. 
  • Avocado

    Avocados are rich in healthy fats and omega-3 fatty acids that are important for your hair. Avocado is easily among the best foods for hair growth. 
    Woman With Natural Hair Holding Avocadoes
  • Legumes

    Legumes, also commonly known as lentils, are also some of the foods good for hair growth. Legumes are rich in vitamins and minerals like zinc, iron, and biotin and are an excellent source of protein. 
  • Nuts

    Nuts are especially beneficial in hair growth as they have high levels of biotin and are rich in vitamin E, which is essential for hair growth. Learn 4 different ways to add coconuts/coconut oil to your diet for an extra dose of vitamin E and lauric acid!

Apart from these foods for healthy hair, you can also try the following foods good for healthy hair. 

  • Eggs 
  • Berries
  • Spinach
  • Fatty Fish
  • Sweet Potatoes
  • Seeds
  • Sweet Peppers
  • Oysters
  • Soybeans
  • Meat
  • Coconut

If you are a selective eater and want a more direct effect, you can also use topical products. For instance, Coco Soul offers a range of coconut based hair products, such as the Coco Soul Cold Pressed Virgin Coconut Hair Oil that will give your hair deep nourishment and boost hair growth. 

What Foods Should You Avoid For Healthy Hair?

While the above-mentioned items are the best food for hair growth, there are certain items that you should avoid as they are known to cause hair loss and other problems. 

  • Sugar

    Sugar is as bad for your hair as your overall health and causes obesity, diabetes, and hair problems. You can also start losing more hair which can eventually lead to balding in extreme cases. 
  • Alcohol

    Hair is made of a protein called keratin which gives structure to your hair. Alcohol has a negative impact on protein synthesis and makes your hair weaker and dull. 
  • Diet Soda

    Diet soda has artificial sweeteners that can damage hair follicles and cause hair loss. 
  • Junk Food 

    Junk foods are laced with saturated and monounsaturated fats that make you obese and lose hair. Moreover, oily food can make your scalp greasy, leading to clogged pores and other skin problems. These are some of the food items you should avoid eating to protect your hair. 


Adding these food items to your daily diet can boost your hair growth and reduce hair fall. Also, for more effect, try avoiding the above-mentioned list of food items that cause hair fall. You can also take a look at this guide on the best foods for skin to get naturally flawless hair AND skin!

FAQs On How To Add Vitamin Rich Foods To Your Diet To Help Hair Growth

  1. What is the best food for hair growth and thickness?

    There are several food items good for hair growth and thickness, such as nuts, avocados, soybeans, meat, eggs, coconut, fatty fish, etc. that you can eat. 

  2. Why should you eat food for healthy hair?

    Food contains essential vitamins and nutrients that help in keeping your scalp healthy and hair follicles strong, which boosts hair growth and reduces hair fall. 

  3. What nutrients are important for hair growth? 

    Majority of vitamin groups such as A, Bs, C, E and D are important for your hair growth. Moreover, proteins such as biotin and keratin also plays a crucial role in keeping your hair strong and healthy. 


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