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4 Delicious Ways to Include Cold-Pressed Coconut Oil in Your Diet

Most people think that cold-pressed coconut oil benefits only hair. But in recent years, it has received a lot of attention because of its health advantages and other benefits. Here we’ll discuss what is cold-pressed coconut oil and how you can use it- all in detail. 

From speeding up the metabolism, boosting the immune system, reducing inflammation, killing fungi, bacteria, and whatnot, coconut oil can do it all. 

However, the question that revolves around the consumers is how to use cold-pressed coconut oil and what are the benefits of cold-pressed coconut oil? So without any further adieu let's discover all the relevant information.

What are the benefits of consuming cold-pressed coconut oil regularly?

Before you come to know the benefits of cold-pressed coconut oil, it is crucial to understand what cold-pressed coconut oil is in the first place. 

In simple words, we can understand cold-pressed coconut oil for hair as the unrefined coconut oil in which no heat is involved during the extraction process. 

Such coconut oils have a strong flavour and scent, and they remain solid when kept at room temperature. On the other hand, the benefits of cold-pressed coconut oil include -

  • When you use cold-pressed coconut oil for cooking, it may encourage fat burning. It is a rich source of medium-chain triglycerides, a type of saturated fat.
  • It is a quick source of energy which, on the other hand, reduces food intake. 
  • As coconut oil is rich in MCT or medium-chain triglycerides, it gets transported into the liver and transforms into ketones that reduce seizures.
  • Consuming cold-pressed coconut oil for hair has proven to be highly advantageous for skin and hair health. It helps to retain the moisture and protect from further damage. 

Just make sure to use a good quality cold-pressed coconut oil for skin from CocoSoul that is 100% natural. It is known to preserve vital nutrients, rich aroma and taste besides MCTs. Other than that, it is gluten-free. What is cold-pressed coconut oil? Keep reading further. 

Ways to include coconut oil in your diet !!! 

Now that you know what cold-pressed coconut oil is and its benefits, it is quite understandable that you want to add it to your diet. So here are a few ways that you can include coconut oil in your diet. 

  •  Cooking with coconut oil 

One of the easiest ways to include this item in your diet is cooking. Using cold-pressed coconut oil for cooking will benefit your health and enhance the taste of your food recipes. 

All you need to do is replace your cooking oils with extra virgin coconut oil from Coco Soul that is 100% natural, pure and unrefined.

  • Add to smoothies, coffee, tea and coconut milk

As summers are here, you can add it to smoothies to make a refreshing drink. Other than that, you can add it to your coffee, tea and coconut milk as well to freshen up your mood. 

  • Make coconut oil candy 

If you want your children to enjoy the benefits of cold-pressed coconut oil, then start with preparing coconut oil candy; let them know what is cold-pressed coconut oil to make them familiar with its benefits. You can add chocolates, nuts and other elements of your choice. It would taste good and definitely make a healthy treat for everyone. 

  • Add it to your soups or use it for garnishing 

The next thing you can do is add coconut oil to your soup to bring out a unique flavour that everyone would cherish. Apart from that, you can use it for garnishing your favourite dishes anytime. 

How much cold-pressed coconut oil should you consume in a day + any health warnings? 

It does not matter how quickly you want cold-pressed coconut oil for skin or hair to show you the benefits - it is best to consume coconut oil in moderation as it has saturated fats.

However, to be precise, you can use around 10 ML of coconut oil about twice or thrice a day for up to twelve weeks.

Besides that, the health warning that one must know about consuming cold-pressed coconut oil for hair is that it is linked to causing heart diseases and increasing high cholesterol levels.  


Coconut oil is the most controversial ingredient that you would come across, but that does not make it harmful in any way. 

Be it using cold-pressed coconut oil for hair, skin, or overall diet; its benefits are unimaginable.

Adding this oil to your diet would not just spice up your food items but will show a long-lasting effect on skin and hair health. Just make sure that you do not overdose on it, as too much of anything is not good. 

Frequently Asked Questions 

  1. In what forms do you eat cold-pressed coconut oil?

    Cold-pressed coconut oil can be used in place of regular cooking oil and even in the place of butter. It can be used for garnishing any dish or adding flavour to any smoothie.

  2. Can cold-pressed coconut oil be consumed directly?

    When cold-pressed oils are exposed to high temperatures, their unsaturated fats are broken down, making them dangerous to consume.

  3. Does cold-pressed coconut oil need to be refrigerated?

    No, there is no need to store cold-pressed coconut oil in the refrigerator. You can easily keep it in your pantry without worrying about anything for years or two. Just make sure to keep the lid closed tightly.


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