We’ve heard a lot about certain nutrients being essential to our daily hair care and skincare regimes. One of them is biotin. And we’re here to talk about this essential vitamin. Biotin is also popularly known as vitamin B. So, what is biotin and how is biotin good for hair? Just like always, we’re here to enlighten you about it all. Read on to know more about the applications of biotin for hair and how it helps you on a regular basis.
What Is Biotin?
Biotin is a water soluble vitamin, which is a part of the vitamin B family of vitamins. And what is biotin good for, you ask? It helps convert certain nutrients in your body into energy, which can later be utillised for several bodily processes. It also helps in the overall development of your hair, skin and nails.
Advantages Of Using Biotin For Hair
Biotin benefits for hair are countless! To begin with, it helps in the formation of keratin, a protein that helps enhance your overall hair health. Biotin vitamins for hair help in strengthening the scalp in general and add shine to it. Biotin also helps you tackle a plethora of hair problems like dandruff, hair loss, scalp itchiness, and others. Since biotin strengthens and thickens your hair, it is also less likely to break off at the ends, and hence promotes your hair length in general. However, is biotin good for hair growth? When added to shampoos and conditioners along with other ingredients, it surely helps, but there’s little evidence that actually supports this fact.Just like biotin there are various other vitamins that are good for hair, head over to our blog on vitamins good for hair to learn more about them
Natural Sources Of Biotin
Apart from using biotin for hair, there are various other valuable sources of vitamin B. You can either consume Vitamin B supplements on a regular basis, or opt for a diet that is rich in Vitamin B. Let’s look at a few sources of using biotin for hair through topical use, as well as internal consumption-
- Diet: The best biotin for hair can be found in natural products like soya bean, legumes, whole grains, bananas, cauliflower, mushrooms and kidney beans. These foods not only contain biotin vitamins for hair, but have a plethora of other nutrients as well. They contain a mix of proteins, fibres and a lot of other nutrients, which additionally boost hair health.
- Topical Application: According to Healthline, biotin benefits for hair include strengthening of the tresses and improving overall hair structure by boosting the amount of keratin in it. Biotin forms an important constituent of a lot of natural ingredients, which can be added in hair care products to improve the overall hair quality. One such example of a hair care product that contains biotin is the Coco Soul Conditioner from Coco Soul's hair care range. Apart from containing herbal extracts like lunuwila and virgin king coconut oil, it contains raw hibiscus that is not only enriched with Vitamin B but contains Vitamin A as well, as an added bonus. You can rinse your hair with the Coco Soul Shampoo and follow it up with this conditioner to get soft, bouncy and manageable hair.
Another quality that makes biotin good for hair is its ability to create red blood cells, which fuel your scalp with oxygen content, and make it healthier and stronger. You can do this by using a number of hair masks and natural homemade remedies, which give you all the biotin benefits for hair by boosting it with the vitamin. Apart from using biotin-enriched products, you can also make a number of hair masks using bananas, aloe vera and yoghurt. These remedies will help increase the biotin content in your scalp and make it healthier and stronger.You must also check out our blog on benefits of vitamin C for hair to learn about all the benefits of vitamin C for hair along with diet tips.
Frequently Asked Questions on Biotin for Hair
How long will it take for biotin to work?If you’re curious to find out what is biotin good for and what are the various ways to include it in your lifestyle, the best way to do so is through daily intake of a supplement or by consuming a biotin rich diet. Even though there’s limited proof of this, according to an article in the Healthline, biotin typically shows its effect within 90 days and gives your hair the growth and shine that it needs.
Does biotin help hair growth?According to the Healthline, while biotin helps in improving the keratin level in your hair and makes it smooth and shiny, there’s limited evidence which suggests that this vitamin actually helps in hair growth. So, while it might have other benefits for your hair, it might not directly contribute to hair growth.
What are the side effects of biotin?You should always consume biotin in limited amounts, and only if it's recommended by your doctor or trichologist. While there are no known side effects of consuming biotin, some may experience rashes on the skin, stomach pain or diarrhoea. However, these differ from case to case and it’s better to get medical help regarding the same.
Biotin has countless benefits for your hair and strengthens it right from the roots. It’s time to go check your shampoos for biotin and ensure that you’re using them on your regular basis. After all, who doesn’t want that extra dose of shine, in the most healthy and natural way possible?