Going through the phase of becoming a new parent feels like a roller-coaster. In the process of bringing a new life into the world, a mother goes through a lot. From emotional to physical changes, there are a lot of changes during and post-pregnancy. These changes may include breast discharge, uterine contractions, mensuration, mood swings, loss of appetite, mental health changes and changes in the skin too. Above all, if the changes in your skin frustrate you the most, then here's all you need to know about the post-pregnancy skincare regime.
What changes does your skin go through after pregnancy?
Wondering what happens after your baby is born? Just as the women go through endless changes during pregnancy, they also go through a lot of changes once the baby is delivered. When talking about skin, not everyone experiences positive changes, and this is why skincare after pregnancy is essential. But just knowing how to take care of skin after delivery is not enough if you're unaware of changes. So here is what happens to the skin after pregnancy :
- Stretch Marks
- Dark Spots
- Puffy eyes
All these changes can be challenging to accept and can bring stress. But remember, this is all a result of your hormonal changes, and with a bit of extra care and after-pregnancy skincare products, you can get a healthy and happy life.
What lifestyle changes can you make to improve how your skin feels postpartum?
Is this the first time that you're going to experience giving birth? Well, if that sounds like you, then it's almost time for you to start finding a way how to take care of your face naturally. From physical to hormonal, you may experience a lot of changes. Still, the good part is that there are many after-pregnancy skincare products and treatments that can help you maintain healthy skin.
But before you get to discover the skincare regime, let's check out how some lifestyle changes can improve your skin during postpartum. Therefore to know, keep reading the underlying tips to follow alongside using skincare products.
- Our skin indeed goes through a lot during pregnancy and after the child is born. Regardless of any changes in the skin, the best thing one can do is opt for the best natural postpartum skincare products.
- Another thing you need to add to your routine is getting hours of proper sleep. Maintaining a proper sleep schedule is considered one of the best ways to follow skincare after delivery.
- Add basic and daily exercise to your regime for better skin health. Another important lifestyle change is to opt for skincare after delivery, as it allows the skin to breathe and helps bring the glow back.
- Another healthy lifestyle tip to maintain proper skin care after pregnancy is to keep yourself hydrated. The best thing is to opt for ajwain seeds as it helps clean out the toxins.
- The most important lifestyle change you need to adopt is being happy and staying away from all negativity. Don't stress out and remain fit to get glowing skin.
Some easy ways to take care of your postpartum skin
Stretch marks are a major problem for pregnant women, and hence, using an appropriate body lotion or cream will surely help you keep the skin free of stretch marks. One such post-pregnancy skincare product is Coco Soul’s Natural Body Lotion for Women. It comes with the richness of coconut oil and is free from chemicals like paraben, silicons, etc. Being rich in Ayurveda herbs like Sandalwood, Welmi and others, it can leave your skin nourished. It penetrates deep into the skin cells, leaving the skin nourished, reducing skin dullness and marks.
Another common skin problem is acne breakouts. And the best post-pregnancy skincare solution suggests you use an organic cleanser to wash your face twice a day with. Here an excellent recommendation is Coco Soul’s Natural Face Wash for Women, which comes with the richness of coconut oil. Besides, it contains Ayurvedic herbs like neem and Gotu kula and has no chemical ingredients such as paraben and sulphate. This revitalising face wash penetrates deep into the layers of skin and repairs damaged and dry skin. It also has antibacterial and antifungal properties that help in treating acne and pimples.
With pregnancy comes dead skin cells, as there are a lot of physical and hormonal changes going on. So the best skincare after pregnancy solution here is to exfoliate your skin frequently, and you can opt for Coco Soul’s Natural Face Scrub & Exfoliator. It has the richness of coconut oil and is free from chemicals such as sulphate and paraben. It also comes with beneficial Ayurvedic herbs like sandalwood and venivel. It gently takes away impurities from the skin, giving the skin a fresh and rejuvenated look.
How can a good diet help you with your skin postpartum?
Not only during postpartum but eating healthy at every stage of life is necessary. But when it comes to postpartum skincare, extra care is needed. So the worst thing you can do is neglect dietary needs during pregnancy. Instead of relying on an unhealthy diet, opt for a good and healthy diet that includes:
- Calcium, to help you get stronger bones.
- Iron, to help in creating the haemoglobin needed in your body to carry oxygen in your blood.
- Folate or vitamin B9, which is another postpartum skincare supplement to add to your diet.
- Fatty acids like Omega- 3 to ease cramps.
- Keep veggies, fruits and some healthy snacks on hand.
Routinely eating healthy foods is the best thing to do for your postpartum skincare. So try to make healthy foods such as legumes, low-fat dairy products, oranges, eggs, leafy greens, brown rice, etc., a part of your daily routine.
Even though skin problems after pregnancy can be tackled through skincare after delivery, if you're someone who has been suffering from skin-related issues for a long time, we recommend you consult a doctor.
Frequently Asked Questions About Postpartum Skincare
How can I improve my skin after pregnancy?The best way of improving skincare after delivery is by developing a cardio routine, relying on a healthy diet, keeping yourself hydrated, trying the best postpartum skincare products, massaging with oils and attracting positivity.
Why do I have pimples on my face after delivery?Pimples on the face after pregnancy are common, and this mainly happens due to a lot of hormonal changes and changes in progesterone levels. As higher hormone levels increase sebum production, it clogs pores, which often results in breakouts.
Why is my skin so dry postpartum?Hormonal changes predominate, and the estrogen is often taken over by the hormone progesterone during the postpartum period, resulting in making the skin dry. Sometimes it is also caused due to imbalanced hydration.