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6 Vitamin C Superfoods That Will Enhance Your Skin Health

'You are what you eat.' 

Everyone is looking for a flawless glow on their skin. You have probably seen women donning perfect skin and the glow can blind you! You can credit their diet that includes vitamin C rich fruits and vegetables. 

There is a connection between food and the quality of your skin. You may have noticed that eating too much fat can negatively affect your skin. You get pimples and other spots on your skin. If your aim is to get glowing skin, starchy and fatty foods will not help. You need to intake food with Vitamin C

A citrus feast or something with tons of vegetables would be good for your skin. 

What's for dinner tonight?

A broccoli salad or a freshly squeezed citrus fruit juice? This article highlights the 6 vitamin C superfoods that will enhance your skin health. 

Woman Holding Oranges

Vitamin C-Rich Foods Good For Skin

There was a time when people had no access to expensive treatments, but they would follow a good diet. Why was your grandma and mama's skin flawless? The chances are they had a clean and Vitamin C-rich diet. 

Let us talk about the six vegetables and fruits with Vitamin C and why they are great for your skin.

  1. Kiwi 

    Kiwi is rich in Vitamin C. It is not only an appetising fruit, but also acts as a laxative. The fruit cleanses your digestive system and saves you from pimples and boils. 

  2. Broccoli

    Broccoli is a great source of Vitamin C. Are you aware that this vegetable can help in slowing down the process of ageing? Make sure you eat tons of broccoli every single day as it stimulates glucoraphanin production.

  3. Orange

    One of the best vitamin C foods for skin is orange. It keeps your skin youthful and happy. The Vitamin C in orange helps in boosting collagen production. Collagen is crucial for improving skin elasticity. Skip the packaged orange juices and make it fresh. If you want blemish-free face, orange is the best choice. 

  4. Tomato Juice

    Everyone loves tomato soups and the good old Bloody Mary, but skip the alcohol and packaged soup and opt for a freshly squeezed tomato juice. The Vitamin C present in this juice will cleanse your body from within and it is also an anti-inflammatory option. Say no to redness and puffiness as tomato is one of the Vitamin C superfoods. 

  5. Pineapple Juice

    Pineapple juice is a delicious option. It is not only used for clearing up your skin, but also shedding extra pounds. It is a magic potion, but skip the packaged one as it does not do much for your body. Pineapple juice has the power to even your skin tone and fight sun damage.

  6. Strawberries

    Strawberry is a popular berry rich in Vitamin C, potassium, and magnesium. The nutrients and minerals help in cleansing your skin and soothing it. 
Foods Rich In Vitamin C

The Key Benefits Of A Vitamin C-Rich Diet For Skin

Want to know the vitamin C benefits for skin? You have come to the right page! 

  1. Boosts collagen production

    As soon as you start ageing, the collagen production in your body decreases. Skin loses it elasticity due to the decreased production of collagen. Vitamin C is beneficial for your skin because it encourages collagen production. Thus, food with Vitamin C helps in slowing down the process of ageing and keeps you far away from signs like wrinkles, fine lines, dullness, etc. 
  2. Healing process is quicker

    Intake of Vitamin C helps in healing wounds. When you eat Vitamin C-rich foods, your body starts feeling better. Whether it is pimples or a rash, eating these superfoods will help in clearing all the spots. 
  3. Keeps your skin clear and bright

    Start eating junk for a week and you will find your skin getting dull, patchy, and filled with pimples. If you start eating fruits with Vitamin C, your skin will clear up in no time. In fact, you will get an amazing glow as well. And its not just your skin, here’s how you can use vitamin C for hair.

    Dermatologists also recommend consuming Vitamin C for skin. There is no better way to take care of your skin than eating natural foods rich in Vitamin C. 

Pro Tips For Taking Better Care of Your Skin 

Eating Vitamin C foods for skin will cleanse your body from within and give you glowing and healthy skin, but that does not mean you don't take care of it from outside. 

Skincare routine is as important, so pay attention to the products you use. You can invest in Vitamin C-rich lotions, scrubs, and other products. 

It is crucial to select products with ingredients rich in Vitamin C. Coco Soul has a variety of natural skincare products enriched with Vitamin C. Make sure you reap the benefits of it. 

If you want to make the most of Coco Soul’s vitamin C infused products - you must try the Revitalising Shower Gel that’s a burst of energy and makes you feel so fresh after every shower. The vitamin C extracts renew your skin and boosts collagen production. 

Another favorite product of ours is the Coco Soul Body Lotion, loaded with the benefits of Vitamin C. This highly nourishing formula fights dryness, reverses sun damage and gives you a dewy and radiant look. You can also make your own vitamin c face serum and face packs with vitamin c rich ingredients for the occasional DIY!

Frequently Asked Questions about vitamin C and superfoods

  1. What foods are naturally high in vitamin C?

    Foods rich in Vitamin C include broccoli, orange, pineapple, kiwi, tomato, and strawberry. 
  2. Is eating vitamin C good for skin?

    Eating food with Vitamin C is good for your skin. As they say, you are what you eat, so  eating Vitamin C is beneficial for your body and your skin. 
  3. Which fruit is highest in vitamin C?

    The best sources of Vitamin C include kale, orange, strawberry, papaya, kiwi, tomato, pineapple, broccoli, and snow peas. You can consume these foods and get glowing skin. 


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