Did you know that vitamin D is not a vitamin, but a prohormone, that is a precursor of a hormone? Well, now you do! It is produced in the human body as a response to sun exposure and is said to benefit it in several ways. Curious to know how this sought after nutrient helps us? Keep scrolling.
What Is The Role Of Vitamin D In Hair Care?
Vitamin D and hair growth have a direct relation. It helps thicken existing hair and promote faster hair growth. Research by PubMed suggests that vitamin D receptors (VDR) are found to be vital in the anagen phase of the hair follicle cycle. Studies show that the lack of VDR has been linked to the development of alopecia, commonly known as hair loss. Even though a vitamin D deficiency may not be the cause of all types of hair loss, it does play an important role in preventing it. Keep a trichologist at bay by adding a dose of vitamin D for hair! Now that you know that a vitamin D deficiency could lead to possible hair loss, let’s find out what the symptoms of this deficiency are.
What Are The Symptoms Of A Vitamin D Deficiency?
Vitamin D, the sunshine vitamin, is found to be deficient about 90% of the population. The lack of sunlight or vitamin D-rich foods are the most prevalent causes of a vitamin D deficiency. Hair loss is the most commonly found symptom. Apart from this, here are a few other symptoms of a vitamin D deficiency:
- Fatigue and frequent illness
- Bone and back pain
- Loss of bone density
- Medical illness like depression or anxiety
- Impaired wound healing
- Increase in the hair shedding phase
- Muscle pain
- Weight gain
These are the symptoms of a vitamin D deficiency. Hair loss, fatigue, and weight gain are a few commonly found examples among children and adults all over the world. Now that we’ve discussed the symptoms, let’s move to the amazing benefits of vitamin D - hair regrowth, glowing skin, and nourished scalp being a few examples.
How Can You Add Vitamin D To Your Hair Care Routine?
Vitamin D for hair works the way petrol works for a vehicle. It helps promote stronger, healthier, and faster-growing hair. Several symptoms can occur when your body lacks the recommended amount of vitamin D. Hair loss is a major symptom. Often, only topical application of vitamin D is not enough for your hair health. You can, however, include it in your diet for better results.
Here's how you can add vitamin D to your hair care routine:
A capsule of Vitamin D3 for hair
A little something can go a long way, and a vitamin capsule proves that just right! Adding a few drops of vitamin D3 to your hair oil is the easiest way to achieve better results. We might not have the time for an elaborate hair-care routine. Hence, popping a capsule of vitamin D for hair can also help you achieve long term and better immunity.
A Vitamin D rich diet for your hair and lifestyle
Include a diet that provides the necessary vitamins for a healthy body. Along with that, ensure to add ingredients that are rich in vitamin D for your hair too. A DIY curd mask for hair or a mask rich in eggs can provide a wholesome and nourishing effect to the hair.
Replace your hair serums with vitamin D oils
Subjecting your hair to heat styling and chemical treatments regularly can result in hair loss and hair damage to a major extent. One way to ensure minimal damage is to include a vitamin D capsule or oil rich in vitamin D. Apply it to your hair before styling it to give your hair some wholesome nourishment.
Tired of all the chemical laden alternatives that you very often come across in the market? We’ve got the right solution for this one. While one is ensuring to get enough vitamin D, you must make sure that you’re subjecting your hair to the most healthy and natural solutions that are available out there. If you’re looking for an option like this one, using Coco Soul’s products is always a safe bet.
Frequently Asked Questions (FAQs)
Are vitamin D and hair growth interconnected?Yes, vitamin D and hair growth are interconnected. A deficiency of vitamin D leads to an unhealthy hair growth cycle thus resulting in hair loss. According to an article in Mayo Clinic, the recommended amount of Vitamin D is 600 IU for people between the age of 1- 70, and 800 IU for people over 70 years of age. If your count is less than the given figure you might face vitamin D deficiency. Hair loss, loss of bone density are a few common concerns that might follow. When you get the recommended daily amount of vitamin D, hair loss decreases and one can achieve healthy and thicker locks.
How can I boost the Vitamin D intake in my daily routine?The most natural way to boost vitamin D is by taking a walk under the sun early in the morning. Consume a diet that is rich in proteins and vitamin D. Hair loss, bone pain, weight gain and several other illnesses can be cured if one gets enough vitamin D.
Is vitamin D good for hair?In the anagen phase of the hair follicle cycle, vitamin D receptors are essential. They promote hair growth and ensure healthy nutritious hair. Read the points mentioned above to know the vitamin D benefits for hair. Consider adding a capsule of vitamin D3 for hair growth in your regime. Trichologists consider vitamin D good for hair due to the amazing benefits they provide.
Often, a vitamin D deficiency is not the only reason you are shedding hair or having a rough scalp. So don't forget to give your tresses the love and pampering they deserve. We at Coco Soul understand your hair care needs and know how to treat it with kindness and care. You can try this out by using the Coco Soul Hair Care Combo. It contains the perfect combination of ayurvedic herbs and virgin king coconut oil. So it's time you achieve your hair care goals the right way!