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9 Antioxidant-Rich Foods To Enhance Your Skin

What are antioxidant-rich foods? They are what determine how our skin looks when consumed. Before thinking about what foods should be included in enhancing your skin, achieving the perfect glowing skin, you first need to know how antioxidants work and help your skin.

Spoons Filled With Different Berries


How Do Antioxidants Help Your Skin?

There are many ways antioxidants can benefit your skin and enhance the way it looks. The health of your skin is improved in the following ways:

  • Antioxidant-rich foods have the power to reduce signs of ageing, and even prevent them from appearing on your face. So, you can say goodbye to wrinkles, fine lines, sagging skin, and say hello to a youthful glow!
  • Antioxidant-rich food can lessen oxidative stress, which is one of the main causes of acne breakouts.
  • Antioxidant-rich fruits and vegetables bring a glowing radiance to your face, by reducing the sun’s effects like pigmentation or dullness.
  • Food high in antioxidants strengthens the barrier of your skin, protecting it from the harsh sunburns, and inflammation.

Now that you are aware of how they benefit your skin, let’s look at the most-effective antioxidant-rich foods list to help you build your diet. 

Antioxidant-Rich Foods Your Skin Needs

Wondering which foods are antioxidant in nature? These foods are high in antioxidants and can help you build your antioxidants rich diet:

  1. Spinach

    Remember in our childhood days, there was an  iconic cartoon character, Popeye, who would eat a bunch of spinach leaves and get strong almost immediately – we assure you this magical transformation applies to your skin too! Anti-ageing and de-stressing are two major ways the high dose of antioxidants in spinach can help your skin glow.
  2. Turmeric

    Our very own kitchen staple, ‘haldi’ or ‘curcumin’ or turmeric powder, is an anti-inflammatory wonder herb. It revives the skin by soothing it, giving it the required antioxidants and doing away with the not-so-good microbes. Bring out your natural glow by adding it to your food, or applying it to your skin in the form of a DIY turmeric face mask
    Turmeric In A Mould

    Another way you can use turmeric is by mixing it with water while you bathe or use products infused with it. Coco Soul’s Natural Body Wash gives you a better experience with its ayurvedic goodness. The natural body wash is rich in turmeric, gotukola, and virgin coconut oil – exuding an invigorating aroma, and transforming your skin as it cleanses it.

  3. Dark Chocolate

    Hard to believe, right? How can chocolate help the skin? Dark chocolate is loaded with vitamins C and E, and flavonols as well. It improves the elasticity of your skin, prevents signs of ageing, and reduces the inflammation of your skin. Dry skin, especially, can benefit from this ingredient as it cools and soothes your skin. 

  4. Almonds

    It’s for a reason that  our parents and grandparents say – eat your almonds! Rich in vitamin E and antioxidants, almonds protect your skin’s cells from oxidative stress. This is a nut that is at par with fruits and vegetables in helping your skin glow from the inside out.

  5. Chia Seeds

    These tiny, little seeds are actually huge powerhouses of nutrients, fatty acids, proteins, fibre, vitamins, and minerals! This superfood for your skin contains quercetin, an antioxidant that  reduces the development of heart diseases, as well as strengthens your hair, skin, and nails.
    Chia Seeds & Oil
  6. Healthy Oil

    Massive amounts of vitamins E and K are found in healthy oils like extra virgin olive oil and coconut oil. The anti-inflammatory and anti-ageing properties of both these oils give you moisturised, younger-looking skin. Adding it to your diet or even an application directly on your skin is a cooling, therapeutic experience. You can read all about the benefits of coconut oil for skin inflammation here.
  7. Blueberries

    We love these tangy berries, especially during the rainy season, don’t we? Did you know this nature’s gift is also a gift to your skin? They are loaded with antioxidants, to the extent that they are known to have the most amount of antioxidants. One of the benefits of having blueberries is younger-looking skin as it fights signs of ageing, an even skin tone, and reduced dark circles.
  8. Kale

    Eat your greens, especially kale! Kale is one of the bitter leaves if we are to be honest, but it has a reason to be in your salad bowl or plate or smoothie) and that is the vitamin-rich composition of the herb. Vitamins A, C, K and E are what boost collagen production, making your skin healthier.

  9. Avocado

    When we talk about oxidative stress, what we need to tackle this is vitamin E. Avocado, a breakfast favourite all over the world now, is loaded with vitamin E, giving you stronger, tougher, and happier skin.

    Are you ready to build your antioxidant-rich diet with antioxidant-rich fruits, vegetables, and oils? Vitamins and minerals are the antioxidants your skin needs, and this antioxidant-rich foods list shows you the foods that are loaded with them! Now that you know what foods you need for skin, you can also read this blog on vitamin rich foods for hair growth and give yourself the best possible hair care experience!

Frequently Asked Questions on Antioxidant Food for Skin (FAQs)

  1. What food improves skin quality?

    Certain foods like tomatoes, sweet potatoes, and avocados count as antioxidant-rich foods. This is because they have a high level of nutrients and can nourish the skin on the inside. Similarly, grapes are an example of antioxidant rich fruits which help your skin glow.

  2. Which foods are antioxidant-rich

    Eating your way to healthy skin is a great way to achieve the natural glow! Build a diet of vegetables, fruits, and nuts that are rich in antioxidants, giving you the right amount of vitamins and minerals. Blueberries, broccoli, walnuts, almonds, and chia seeds are some of them.
  3. Which food has the highest antioxidants?

    Among the various foods and fruits that make up an antioxidant rich diet, some of the ingredients are higher in antioxidants. Broccoli, spinach, carrots, and potatoes are the foods high in antioxidants, a must-include for your diet.


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