If you are struggling or have struggled with cracked heels in the past, you will know that it comes with immense irritation and pain. And chances are that most of your search feed is filled with queries like how to heal cracked heels? Or how to get soft and smooth heels?
Well, we have a solution for it - Ayurveda! One of the best things that you can do for your feet is opt for Ayurvedic remedies, which will cost you no money or effort! Understanding how to cure cracked heels is not as difficult as it seems. So to find out the best way to aid this issue, keep reading until the end.
What are the major causes of cracked heels?
Before you use any Ayurvedic cream for cracked heels, it is essential to understand what causes it. Once you get to the root of it, understanding how to heal cracked heels or finding the solution will not be daunting anymore. However, alongside factors like dryness, pressure, and skin damage, multiple other reasons can be behind this problem. The following are some of the most common reasons:
- Long periods of standing on rigid surfaces or floors
- Taking a walk barefoot
- Running on a rough and uneven surface
- Vitamin and mineral deficiency
- Eating food that is bitter, astringent, or pungent
- Obesity where the weight of the body results in increasing pressure on the feet
- Exposure to dry and cold environment
- Improper diet
- Wearing shoes of smaller size
- Working late at night (night shift work)
How to heal cracked heels using Ayurveda?
Cracked heels happen when the skin around your heels becomes dry, flaky, and crusty. Wearing open-heeled shoes, and using harsh soap or hot baths can also lead to the problem. The dry and cracked heels are caused due to the pressure on the footpad.
Medical conditions like eczema, thyroid, diabetes and Sjogren's syndrome also influence cracked heels. But as we promised, we won’t discuss only the problems, we’ll provide solutions as well. So, here are a few cracked heel Ayurvedic treatments that you can count on:
Remedy 1: Here's the first remedy that can help you understand "how to cure cracked heels". To get started, you must understand that scrubbing has proved to be an excellent solution for cracked heels. Removing the outer layer of dead skin cells can help heal cracked heels faster. Especially when you scrub using ingredients like rice flour, honey, and apple cider vinegar. Removing the outer layer of dead skin cells can be a helpful way. Required ingredients are
- Honey – 1 teaspoon
- Rice flour – 3 teaspoons
- Apple Cider Vinegar – 2 drops
Step 1: To begin with, first take a thick plastic pan, add all the ingredients and stir them well.
Step 2: After that, soak your feet for at least ten minutes in lukewarm water.
Step 3: Then, use the scrub gently on your feet.
Step 4: Repeat this method twice or thrice within a week.
For human skin, honey is an excellent source of antiseptic, and for exfoliation & mineralization, rice flour is an acceptable option. But do not use this treatment more than twice within a week, as overusing apple cider vinegar can cause an acidic reaction and finally raise skin irritation.
Remedy 2: Cracked heels are a disorder of Vata. Applying medicated oil or Ayurvedic home remedies can also be a great help. The following home remedy can give you instant relief.
- Neem Oil – 30 ml
- Sesame Oil – 90 ml
- Turmeric Powder – 1 teaspoon
- Neem Powder – 1 teaspoon
- 3 to 4 pieces of Aloe Vera stalks
- sandalwood powder – 1 tablespoon
Step 1: Mix one ounce of neem oil and three ounces of the sesame oil well.
Step 2: Add turmeric powder, sandalwood powder, and neem powder.
Step 3: Add boiled aloe vera pieces once all the powders are mixed well with the oil.
Step 4: Use this mixture on your heels regularly.
It is a handy foot crack Ayurvedic treatment to cure cracked heels. Even if all the materials are not available, using this regularly will bring good results.
For busy people, we have a time-saving option here. When this Ayurvedic treatment seems tiresome to you, go for the alternative having similar results. Ayurvedic cream for cracked heels and moisturizers by Coco Soul can reduce the disease. The purely herbal foot cream by Coco Soul is powered with organic herbs and virgin coconut oil, which upon applying to your foot regularly, can cure the cracks from within. The goodness of vetiver and Indian rose will help add a soft layer above the cracked layer.
Remedy 3: Here comes another cracked heel Ayurvedic treatment where baking soda is considered a beneficial ingredient.
- Baking Soda – 3 tablespoons
- Warm water – one bowl
Step 1: First, mix the baking soda into warm water and mix it well.
Step 2: Soak the feet into the mixture of water for at least 15 minutes.
Step 3: With the help of a pumice stone, scrub the back of your foot and rinse
Step 4: Pat your feet dry and use moisturise
As an exfoliator, baking soda is excellent; it can also remove the odour of your feet. Use this foot crack Ayurvedic treatment twice a week, and before using this solution, make sure to do a patch test to check if you are allergic to baking soda.
Other than this, the mixture of salt, lemon, glycerin, and rosewater can also bring great results for your cracked heels. Herbs like Rubia cordifolia (Manjishta), bee's wax (Madhucchishta), Neem (Nimba), and Glycciriza glabra (Yashtimadhu) are also beneficial to get a healthy foot along with heels.
Is Ayurveda effective at curing cracked heels?
Cracked heels could be a simple health complaint, but they undoubtedly cause disturbance in daily life. People who want to know how to heal cracked heels can entirely depend on Ayurveda. This is because Ayurvedic treatment has proven to be highly effective and can cause long-lasting comfort. Also, depending on foot crack, Ayurvedic treatment can be considered a holistic approach to tackling this problem.
It is one of the common questions" how to heal cracked heels" because every person on this planet experiences it once in their lifetime. Despite trying everything, they find the results to be unfruitful. But with the above-mentioned foot crack Ayurvedic treatment, you would indeed receive favourable results within weeks.
The best part of following these unique cracked-heel Ayurvedic treatments is that they come with no side effects. On the other hand, understanding the hustle of daily life - if you find no time to prepare or try these remedies, then it is highly recommended to count on Ayurvedic cream for cracked heels.
What is the best ayurvedic treatment for cracked heels?
Crack heels happen to most of us, irrespective of gender. Apart from oral drugs and external use of ayurvedic medicines, these are some of the best ayurvedic treatments that one can do at home:-
Prepare a solution by mixing 30 ml of Neem oil, 90 ml of Sesame oil, and one teaspoon each of Turmeric powder, Neem powder, Sandalwood powder, and 3-4 tiny boiled Aloe vera pieces. One of the effective methods to treat and heal cracked heels needed to be applied daily.
- Use an equal quantity of rose water and glycerin. Massage it on heels and feet daily before going to bed.
- Another simple yet effective solution is ghee and turmeric. Mix a cup of ghee with three spoons of turmeric, and apply it frequently till you get the desired results.
Why do my heels crack, according to Ayurveda?
According to Ayurveda, the cause of cracked heels is Vata Dosha imbalance. In Ayurvedic literature, this symptom of "cracked feet" is also known as Padadari, where Pada means foot or heels, and Dari or Darana means breaking.
There are a variety of reasons cracked heels can happen; some of the well-known reasons are:-
- Standing on hard/rough floors for a long time.
- Walking barefoot.
- Running on irregular, rough surfaces.
- Bitter, astringent, pungent food.
- Late night work (night shift work)
Why is Ayurveda useful to cure cracked heels?
Ayurveda is based on natural science, and so all Ayurvedic remedies are close to nature, which means Ayurvedic medicines are made of natural herbs, extracts, and plants.
One of the advantages of Ayurveda is that the herbs and plants that it uses do not have side effects. Although Ayurveda doesn't show immediate results, one with patience applies medication regularly and consequently, for several days will find results that can be seen in the long run too.