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Is Cold Water Cleansing Beneficial For Your Skin?

Is cold water good for your face and body? Yes, cold water showers for the body and using ice water for face washing are considered hydrotherapy. It improves blood circulation , increases the production of the ‘feel-good’ hormones or endorphines, and blesses you with a faster metabolism. However, depending on your skin type, how many times you wash your face in the day, which products you use, and what skin concerns you have, this could differ for each of you.

In this article, we take a look at the various ice water face wash benefits, and provide you with expert recommended tips on cleansing your face. 

Woman Washing Her Face

Benefits Of Washing Your Face With Cold Water

Listed below are the benefits of washing your face with cold water:

  • One of the most important benefits of using cold water for the face is that it does not strip your skin of its natural oils and moisture. 
  • The tightening of your pores allows your blood flow to reach the different parts of your face. This gives you a healthy glow.
  • When you splash cold water on your face in the morning, you wake your skin up! It reduces the morning puffiness, by compressing the blood flow on the puffy cheeks.

There are so many questions when it comes to cleansing your face – which product to use, how often to wash the face, and what temperature water should be used. If these questions keep bugging you, we’ve got the answers to them!

Woman Washing Her Face With Cold Water

 

How Often Should You Wash Your Face?

Washing your face too often can dry out the skin on your face – this could lead to dullness, fine lines, and irritated skin. On the other hand, when you don’t wash your face, your pores could get clogged with the dirt, impurities, and makeup residue. .

You can stick to the general frequency of two times a day to wash your face – in the morning and at night. It could feel like a polar plunge if you wash your face with cold water every single day. Moreover, most of the face care products are created keeping a normal or room temperature in mind. Should you wash your face with warm or cold water then, for best results? Let’s find out.

Cold Water Vs Hot Water

What Is The Ideal Water Temperature To Wash Your Face With?

Is it good to wash face with cold water or hot water – or lukewarm water? Here’s a comparative study to help you see why lukewarm water is the best choice for allaccording to the American Academy of Dermatology.

Cold Water

Hot Water

Lukewarm Water

Prevents acne

Acne breakouts possible

Plumping of the skin

Tightens the pores

Clogging of pores

Pores appear smaller

Refreshes your face

Removes natural, healthy oils

Absorbs skin care products easily

 

Are There Any Disadvantages Of Washing Your Face With Cold Water?

Woman Using Face Wash

While the benefits are plenty, there are certain reasons why dermatologists may dissuade you from using ice water for the face and body:

  • Cold water helps to tighten the pores and keep dirt and other impurities out. However, this also means the bacteria and debris get trapped in the skin.
  • Hot water, on the other hand, does help in clearing out the bacteria from your pores by opening them up. There’s also the risk of your natural oils getting stripped away in the process, which is what makes lukewarm water ideal.

Now that you know the ideal temperature of water to wash your face with, and how often you should wash your face, let’s look at what makes a natural face wash the best choice.
Natural Face Wash

Coco Soul’s Natural Face Cleanser is a great option because it is enriched with ayurvedic herbs like neem and gotukola. The herbal face wash is made with the goodness of virgin coconut oil, which hydrates your face and cleanses it without drying it out. It is 100% organic, free from parabens and from animal cruelty. See the benefits of using a paraben free face wash here.

Cold Water Showers – How They Help

Now that you are fully aware of how to wash your face, the products you can use, and the best temperature of water to use, let’s go one step further and see a cold shower’s benefits for the skin. Having a bath with icy cold water can seem like a daunting task, but it has many positive effects. It can calm itchiness of the skin, refresh you and wake your skin up, reduce the soreness of your muscles, and with improved blood circulation, give you a healthy glow. 

Enriched with turmeric or ‘haldi’, Coco Soul’s Shower Gel is a natural body wash that can give you the most therapeutic shower, be it with icy water or lukewarm water. The deep cleansing provided by this 100% organic and ayurvedic shower gel purifies and rejuvenates your skin. The other herb in this product, gotukola, reduces the signs of ageing by boosting your collagen production. What’s more? It is made with the goodness of virgin coconut oil, an immensely hydrating and moisturising skin care agent. Get your shower fix now on Coco Soul

Frequently Asked Questions on Cold Water Cleansing (FAQs)

  1. Is washing your face with cold water okay to do everyday?

    Yes, you can wash your face with cold water everyday. Just make sure to wash with lukewarm water first to remove makeup, oil and dirt. Use cold water as the first and last rinse of the day to tighten pores. 

  2. Is cold water good for your face? Why?

    Cold water benefits your skins in many ways like improving blood circulation, boosted endorphin levels and high metabolism. Think of a cold shower as a form of hydrotherapy for your skin.

  3. Is it good to wash face with cold water or warm water?

    Washing your face with cold water can de-puff the skin and reduce the appearance of pores while washing your face with warm water strips away the oils and reddens the skin. You can alternate between cold water and lukewarm water for best results. 

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