If you are worried about your ponytail getting thinner and cannot muster the courage to brush your hair out, you are not alone. Thin hair problems are extremely common and you are sure to go through it at least once in your life.
Before you frantically research how to stop hair thinning, it is important to first understand the hair growth process. Our hair grows and falls off in cycles and it is completely normal to lose around 50 to 100 strands a day on an average. Problems arise when you start losing more hair than the normal count. While it is hard to pinpoint what causes thin hair, listed below are some reasons why you may be experiencing thinning of hair.
What causes thin hair?
Before we begin to know how to stop hair thinning, it's important to know what causes thin hair problems. Listed below are some common reasons due to which you may be experiencing hair thinning.
Your genes ideally contribute to male and female- pattern baldness, which is common as you age. For women, thinning appears across the scalp with less possibility of bald patch. For men however, your hair may begin to thin from the top of your head and also result in receding hairline.
If you have undergone stressful events, your hair may start to look thinner after a couple months. This condition is referred to as telogen effluvium which lasts from 3 months to 6 months after which your hair should begin growing back as usual. Stress inducing triggers such as childbirth, illness, traumatic events, etc can all lead to treatable hair thinning.
Your hair and skin thrive on nutrients from food, hence you need to include sufficient proteins, vitamins, and minerals in your diet. Deficiency of iron, vitamin D, and protein can lead to hair thinning. It is best to include vitamin- enriched vegetables and fruits in your everyday meal.
Men and women can develop hormonal imbalances, which can lead to hair loss and thinning. You can treat this imbalance to help hair regrowth. Apart from estrogen and testosterone imbalances, issues related to thyroid can also lead to hair thinning.
If you style your hair in a ponytail or in braids, chances are you will experience thinning in areas where the tug is tighter. Change up your style every few months to avoid hair thinning due to hair styles.
These are a few of the reasons for what causes thin hair besides hormonal imbalances or health related issues.
Hair care tips for thin hair
Now that we know some of the common reasons for hair thinning, let us find some easy ways of how to prevent thin hair.
Use a chemical- free volumizing shampoo once a week
With combating thin hair problems, what stands true is your thin hair care should begin in the shower. Stay clear from chemicals such as sulfates, phthalates, etc., as it is harmful for your hair. These chemicals make your hair more prone to breakage and thinning. Instead, choose a volumizing shampoo that is formulated to add volume to your roots and add nutrients to the frayed strands. You can add a clarifying shampoo on alternate weeks to remove excess product build-up which will leave you with fuller appearing hair. You can also follow a hair care routine for thin hair with products specifically designed for thin hair problems.
Use dry shampoo to avoid overwashing your hair
If you have an oily scalp, you may be tempted to wash your hair more than thrice a week due to excess sebum build up. However, overwashing leads to extra oil production that leaves you with flat hair. To manage excess oil, you can opt for dry shampoo, which can absorb the excess sebum and create a voluminous look. Remember to wash it off after a day or two to avoid product buildup.
Follow the 75% air dry rule
Wet hair is most susceptible to breaking in the styling process as it is at its most vulnerable state. Air- dry your hair till it is 75% dry before you begin blow drying or styling it. To add extra volume, you can blow dry your hair upside down to create a blown- out look without too much heat damage. This is one sure remedy on how to prevent thin hair.
Detangle your hair often
When you are experiencing hair thinning, it is obvious to feel overwhelmed while brushing your hair. Regardless, one of the thin hair tips you need to execute is to detangle and brush your hair out often to avoid breakage due to stubborn knots. Detangle your hair with soft bristles brushes and hold your hair gently to avoid tension on the strands.
Apply scalp oils
One of the obvious thin hair tips is to use nourishing oils. Scalp oils can nourish your scalp for healthier hair regrowth. Moisturised scalp strengthen the skin barrier, which prevents hair fall. You can use hydrating oils such as coconut oil, almond oil, or argan oil as well. Massaging your scalp with oils can increase blood circulation which accelerates hair growth process. You must also check out our blog on healthy hair care routine tips to learn the best hacks for a perfect hair care routine.
Use Coco Soul:
If you are looking to follow a hair care routine for thin hair, we recommend using Coco Soul’s hair care products like hair cleanser and hair conditioner. Infused with the goodness of virgin king coconut oil and godapara, kikirindya, and other Ayurvedic herbs, this hair care combination is all you need to add in the hair care routine.
All Coco Soul’s products are free from 100% harsh chemicals, vegan, and not tested on animals.Now that you've learnt about the ideal hair care routine for thin hair, head over to our blog on hair care routine for oily scalp to learn how to prevent oily hair and scalp.
Frequently Asked Questions on Thinning Hair
Is thinning hair serious?Thinning of hair can be due to your hair going through phases. If your hair doesn't grow back normally, then you may need to evaluate the condition with professional help.
Should I oil my hair if I have thin hair?As fine hair can be weighed down due to excess hair products or oil in general, you should be better off using a lightweight oil such as coconut oil, which penetrates deeper into the scalp. Make sure to not leave a heavy coat of the oil on your hair.
What is the correct thin hair care routine?
- Wash and condition your hair with longer intervals.
- Always follow shampoo with conditioner that doesn’t weigh down your hair.
- Use a volumising hair serum.
- Use a conditioning mask once a week.
- Air-dry your hair upto 75%.