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Are Collagen Supplements Good for Your Skin? Understanding Its Pros and Cons

If you are looking for ways to improve the health of your skin, then you might consider looking into collagen supplements. Having recently become popular, collagen supplements contain a plethora of nutritional properties all of which are focused on reviving the vitality of the skin. It heals damaged skin cells, hydrates dry skin and traps moisture.

While collagen is also found in a lot of food options, many are now opting for collagen supplements to ensure a disciplined and regular intake. These supplements are excellent when it comes to replicating the benefits of organic collagen – it protects the skin and gives it all the major protein nutrients. We elaborate more about the pros and cons of using collagen supplements for your skin, so read further to know more!

Collagen Powder & Supplement Pills

What is Collagen?

Collagen is a type of protein found in the body. It is a predominant component of skin (and muscle tissue, tendons, ligaments etc). It is very vital in maintaining the good health and structure of your skin. Collagen not only repairs the damage done to the skin but is also loaded with skin protective properties. Apart from this, it also helps in maintaining the health of the body.

Collagen Supplement Benefits for Skin

  1. Promotes Skin Health

    Our skin is majorly made up of collagen. Thus, collagen supplements are all about boosting the health of your skin. The proteins in collagen supplements help strengthen the skin cells and prevent various skin problems like acne, inflammation etc.
  1. Anti – Ageing Components

    The dust and pollutants in the air usually speed up the ageing process of the skin, causing blemishes, wrinkles and general dark spots. Collagen supplements contain regenerative properties – which repair the skin tissues and restore its integrity.
  1. Hydrating Properties

    Dry and dull skin is a common problem that many face. Collagen supplements solve this problem by providing hydration to the skin. It traps moisture to the skin, keeping it supple and glowing. This also prevents a host of other issues like wrinkles, acne etc.
Half Old, Half Young Face

Cons Of Collagen Supplements For Skin 

Well, side effects of collagen supplements are bleak or hardly ever reported. While studies are going on to conclude about its safety, benefits and cons, you can definitely intake collagen in the ideal quantity. 

Natural Sources Of Collagen

While research is being conducted about the perks of collagen supplements, you can always make sure that your diet is loaded with healthy, collagen-boosting food items. 

You can resort to items like chicken, beef, fish, dairy, eggs, and beans. For vitamin C, zinc, and copper, you should also include foods like citrus fruits, tomatoes, leafy greens, shellfish, nuts, and whole grains.

Pro Tips

Collagen Supplements do work in maintaining the health of your skin. Not only does it revitalise it, but it also ensures that the skin remains supple. The positive effects of collagen supplements are best observed when coupled with other skincare products. We highly recommend the following:

  1. Coco Soul Face Wash

    Made with coconut, neem and ayurvedic herbs, this natural face wash is free from chemicals like paraben and sulphate. It hydrates the skin, repairs the damage, and promotes collagen production.

  1. Coco Soul Face Scrub

    Made with coconut, sandalwood and ayurvedic herbs, this exfoliating face scrub is ideal for all skin types. Chemical free, this scrub is a gentle exfoliator which cleans the pores, removes dirt and gives you a radiant skin.

  1. Coco Soul Body Butter

    Made with coconut, shea butter and ayurvedic herbs, this organic body butter is all about giving you a healthy skin. It promotes cell repair, deep nourishment and has anti-aging properties which strengthen your skin.

To sum up, collagen supplements come with their own pros and cons. Collagen supplement benefits are numerous, not only for the skin but also for the general well being of your body (relieving joint pain, increasing athletic abilities, weight loss etc.) At the same time, collagen’s side effects must not be ignored. It is always recommended to consult a medical professional before adding collagen supplements to your anti-ageing skincare routine.

Frequently Asked Questions about Collagen Supplement Benefits

  1. What are collagen powder side effects?

    While collagen powder is a commonly used supplement, it is possible that some may sustain various types of side effects. Collagen powder side effects usually include bloating, constipation and heartburn. It also contains common food allergens, thus we strongly recommend that all
    information about specific collagen powder is sought before purchase.
  2. What are collagen supplement benefits?

    Collagen supplement benefits are abundant. It regenerates damaged skin cells, reduces wrinkles and promotes the overall health of the skin. So, if you are looking for a way to ensure a supple and hydrated skin, then investing in a collagen supplement is ideal.
  3. What are collagen side effects on the kidney?

    Usually there are no collagen side effects on the kidney. However, if a person already suffers from kidney problems or has a family history of the same, then it is highly likely that such people would be prone to problems like kidney stones. Limited intake of collagen and doctors’ opinion is strongly recommended.

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