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10 Easy & Effective Tips to Tackle Hair Fall in Summer

Hair fall in summer is normal. The American Academy of Dermatology says shedding between 50-100 hair strands a day is typical. Nevertheless, hair loss is aggravated in summers, thanks to various summer-typical external factors such as the sun’s drying effect and exposure to chlorine, among other factors. Moreover, hair loss can make you conscious of your appearance, inviting anxiety and stress. So, is there any way to control shedding during summers? There is. Keep reading to find out more. 

What are the Common Causes of Hair Fall During Summer? 

Listed below are the most common reasons for hair fall in summer

  • High temperature and exposure to sunlight cause hair breakage and thinning.
  • Swimming is a common activity during summers, and the chlorine in the pool water adversely affects hair. 
  • Hair falling in summer due to sweat is a widespread occurrence.
  • Hot weather is known to aggravate dandruff, which, if left untreated, can cause temporary hair loss.
  • A summer-typical cause: wet-brushing taxes your hair into shedding more than usual. So, wait until your hair is dry before brushing. 
  • Air conditioner during summers is your hair’s enemy; its dry wind robs your hair of moisture and makes it prone to breakage.  
  • Rising testosterone levels during the summer months could cause hair fall. 

10 Easy and Effective Home Remedies to Tackle Hair Fall in Summer

While some hair loss during summer is inevitable, here’s a list of some easy home tricks on how to treat hair fall during the summer months:

  1. Coconut milk massage: A quick DIY remedy for hair fall is a coconut milk head massage, followed by a warm towel wrap. Follow it up with a regular hair wash and conditioning.  
  2. Aloe vera gel: Drinking aloe vera juice helps strengthen hair from within. Applying aloe vera gel on hair makes it shiny and smooth and fights dandruff or any fungal infection on the scalp that causes hair fall. 
     
  3. Egg hair pack: ​​This protein-enriched DIY hair mask will strengthen your hair and control hair fall. Whisk two eggs with two tablespoons of apple cider vinegar. Then, add one teaspoon of olive oil and half a tablespoon of honey. Apply and leave it on your hair for 20 minutes and follow it with your regular hair wash routine. 
  4. Green tea rinse: Rich in antioxidants, green tea boosts hair growth and strengthening. Soak 2-3 green tea bags in hot water. Once cool, use the liquor to massage your hair and the scalp. Leave it on for an hour and rinse it with cold water. 
  5. Fenugreek seed paste: Soak these seeds overnight, and then grind them into a paste. Apply this growth-boosting mask to your hair and leave it on for 30-40 minutes. Then, rinse it off with cold water. 
  6. Onion Juice: Another excellent remedy for hair fall is applying onion juice. Grate an onion and extract its juice. Use cotton balls to apply it to the scalp. Wash it off after 20 minutes, using a mild shampoo. The sulphur in the onion increases blood flow to the hair follicles and encourages regrowth. 
  7. Yoghurt + honey mask: Mix two tablespoons of yoghurt with one tablespoon of honey and lemon juice. Apply for 30 minutes and rinse it off with cold water. 
  8. Amla paste: Mix lemon juice and amla powder to make a paste. Apply it on the scalp and hair and rinse it off after an hour.  
  9. Beetroot mask: Grind equal amounts of henna leaves and boiled beetroot leaves. Apply this mask to your hair and rinse off with warm water after 20 minutes.
  10. Banana blend: Blend one overripe banana, one tablespoon coconut oil, one tablespoon honey. Apply and leave it on your hair for 20 minutes and wash it off with shampoo and conditioner for smooth and strong hair.

Lifestyle Changes to Manage Hair Fall in Summer

Here are some easy lifestyle changes that could also help you in how to treat hair fall

  • Keep yourself hydrated: Dehydration can cause hair to become brittle and break off easily. Your hair will be less brittle and less prone to breakage if you keep yourself hydrated.  
  • Balance your diet: A hair-happy diet should contain adequate amounts of zinc, biotin, Omega-3s, Omega-6s, and vitamin D. Inclusion of more nuts like almond and walnut, and fresh seasonal fruits and vegetables help in reducing hair fall in summer.  
  • Avoid heat styling products: In the summer months, when seasonal hair fall is at its peak, you must avoid using heat styling. Heat styling causes hair to fall as the high temperatures result in breakage and hair loss.  
  • Hair washes with good anti-hair fall products: Excessive sweat during the summer months increases sebum production. This, in turn, makes hair oily, breeds dandruff and other fungal infections, and results in hair fall. A simple way to fight such hair fall is to wash your hair every day using anti-hair-fall products. For instance, you can consider the excellent Coco Soul shampoo powered with 100% pure coconut oil. It is a great option to fight hair fall during summer; it is free of paraben and sulphates and therefore is perfect to treat hair fall. 

  • Managing stress levels: Stress is the root cause of many health problems, including hair fall. Meditation, yoga, and exercising could be a few ways to reduce stress levels. 
  • Avoid smoking and alcohol consumption: Consuming alcoholic beverages too often may be indirectly linked to hair fall. Smokers may also experience hair loss due to decreased blood flow to the scalp. Avoiding smoking and alcohol consumption can help reduce hair fall. 

FAQs

  1. Is it normal to lose more hair in summer?

    Yes. The increase in temperature and exposure to harsh environmental conditions such as exposure to the sun and chlorine (in a swimming pool) could result in more than usual hair fall during the summer months. Hair fall in summer is normal due to sweat and is something that many people experience. 

  2. How to treat hair fall with an oil during Summer?

    Coconut Oil is a good option during the summer months to prevent hair fall. It contains a small amount of SPF that can also come into aid during the hot and sunny summer days. Coco Soul Multipurpose Coconut Oil for Skin and Hair is a great option to use during summers. 

  3. Is it recommended to wash your hair more often during the summer months?

    Frequent hair washes during summer help keep the scalp less oily and clean. However, one must choose a mild, anti-hair fall shampoo rich in proteins that could help reduce hair fall during the summer months.

    Hormonal changes, lifestyle issues, seasonal disturbances, dietary imbalances, and several other reasons can cause hair fall in summers. Eliminating hair fall may be next to impossible, but a few lifestyle changes and DIY remedies—like using a good quality cold-pressed coconut oil regularly on your hair—can help curb it. 

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