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7 Ways To Take Care Of Your Feet In Monsoon To Avoid Infections

During monsoons, the humidity in the air not only affects our skin and hair but also our hands and feet. As our feet tend to be covered and sweaty, and have a higher chance of staying wet, monsoons can cause foot infections. It is important to practise foot care during the rainy season. Today, we will take a look at some of the monsoon foot care tips, and ways of preventing foot infections during summer! 

Causes Of Feet Infection

Before talking about effective ways to prevent foot infections during the monsoon, we first need to understand the causes of feet infection: 

  1. Fungal Infections:

    The damp and humid environment of monsoon can lead to the growth of fungus. Certain conditions like athlete's foot and fungal nail infections (onychomycosis) are more common during this time.

  2. Bacterial Infections:

    Bacteria multiply in moisture, and the increased humidity during the monsoon can also lead to bacterial infections. Open wounds, cuts, or blisters on the feet are easy targets for bacteria and can lead to conditions such as cellulitis or infected sores.

  3. Dirty and Contaminated Water:

    During the monsoon, waterlogging and flooding are common. However, they can result in dirty and contaminated water on the streets and walking through such water without proper protection can expose the feet to harmful bacteria and pathogens, increasing the risk of infections.

  4. Lack of Foot Hygiene:

    Due to the increased moisture and humidity in the air, it is important to maintain proper foot hygiene during the monsoon. Failing to dry the feet thoroughly, wearing damp socks or shoes, or not washing the feet properly can cause the growth of bacteria and fungi, leading to infections.

  5. Prolonged Wetness:

    Prolonged exposure of the feet to wet conditions, such as wet socks or shoes, can soften the skin and make it more susceptible to infections. It can also lead to maceration, where the skin becomes wrinkled, pale, and prone to breakdown, providing an entry point for bacteria and fungi.

7 Tips To Take Care Of Your Feet During Rainy Season

It is important to follow a foot care regimen for a healthy monsoon season and infection-free feet. Take a look at these monsoon foot care tips:

  1. Keep your feet clean and dry:

    You should wash your feet daily with warm water and mild soap. After washing, dry them thoroughly, especially the areas between the toes, as moisture can lead to fungal and bacterial growth.

  2. Wear appropriate footwear:

    You should wear waterproof or water-resistant footwear during the monsoon. Also, only choose shoes that provide good support and have proper ventilation to allow air circulation and help prevent excessive sweating.
  3. Trim your nails properly:

    You should cut your toenails straight across and avoid cutting them too short. This will help in preventing ingrown toenails and potential foot infections.

  4. Use antifungal powders or sprays:

    You can also apply antifungal powder or spray on your feet before wearing socks and shoes to keep them dry and inhibit fungal growth.

You can also use Natural Foot Cream by Coco Soul, crafted with the ancient wisdom of Ayurveda. Enriched with the goodness of Virgin King Coconut Oil, Neem and Peppermint, the cream will help avoid any infections and simultaneously nourish your feet. 

  1. Change socks frequently:

    If your feet get wet due to rain or sweat, change your socks as soon as possible. Wearing damp socks for prolonged periods can create a favourable environment for bacteria and fungi.

  2. Avoid sharing footwear:

    Sharing shoes or socks can increase the risk of fungal or bacterial infections. Stick to your own footwear to minimise the chances of contamination.

  3. Watch out for signs of infection:

    Keep an eye out for any signs of foot infections, such as redness, swelling, pain, or discharge. If you notice any abnormalities or persistent issues, seek medical attention for proper diagnosis and treatment.

Following these monsoon foot care tips can help you avoid any foot infections. 

Maintain Hygiene In Monsoon

If you are still wondering How to keep your feet safe and infection-free during the monsoon season, we have the easiest answer for you. While the above-mentioned tips can help you in reducing the chances of foot infections, it is also important to maintain hygiene in the monsoon! 

As a part of preventing foot infections in monsoon, you must cleanse, scrub and moisturise your feet regularly. While cleansing will help to remove any impurities, scrubbing will help get rid of dead skin cells and cleanse the skin pores. Bacteria can breed in the skin pores and dead skin cells, so it will help you avoid any infection.

Moreover, after cleansing and scrubbing, it is vital to moisturise your feet to avoid dryness. If you are worried about using a greasy cream in the monsoon, take a look at The Coconut Melt Balm from Coco Soul. The Melt Balm will immediately melt in your skin on application and will not make your skin feel oily or greasy. 

Home Remedies For Taking Care Of Foot In Monsoon

Here are some home remedies that are monsoon foot care essentials: 

  1. Warm Water Soak:

    You can Soak your feet in warm water mixed with a few drops of antibacterial soap or gentle foot soak solution for 10-15 minutes. This process will help to cleanse your feet, soothe any discomfort, and also soften the skin.

  2. Vinegar Soak:

    You can prepare a foot soak by adding equal parts of vinegar and warm water. Soak your feet till your ankle in the vinegar solution for 10-15 minutes. As vinegar has antifungal and antibacterial properties, it can help fight off foot infections and reduce foot odour.

  3. Tea Tree Oil Application:

    First dilute a few drops of tea tree oil in a carrier oil like coconut oil or olive oil and directly apply it to your feet. Tea tree oil has various antifungal and antibacterial properties that can help prevent, fight and treat fungal infections.

  4. Lemon Juice Scrub:

    Mix a few drops of lemon juice and granulated sugar to create a natural DIY scrub. Gently massage this mixture or scrub on your feet, as it will help exfoliate dead skin cells and leave your feet feeling refreshed. 
  5. Aloe Vera Gel:

    Apply fresh aloe vera gel to your feet to moisturise and soothe any skin irritations. Aloe vera has cooling properties that can alleviate itching and inflammation.

These are some of the ways for preventing foot infections during monsoon! 


We hope now you know the easiest and best ways to prevent any skin infections on your foot and have naturally odour-free and healthy feet! 


  1. Why is it important to take care of your feet during the monsoon season?

    Taking care of your feet during the monsoon season is important because the damp and humid weather can increase the risk of fungal and bacterial infections. Practising proper foot care helps in preventing common issues like athlete's foot, fungal nail infections, and bacterial infections. By practising good foot hygiene, wearing appropriate footwear, and keeping your feet dry, you can reduce the chances of developing foot problems during the monsoon.
  1. Are there any long-term consequences if foot infections are left untreated?

    Yes, leaving foot infections untreated can lead to various long-term consequences. Fungal infections can spread and cause persistent itching, discomfort, and skin changes. If bacterial infections are left untreated, they can result in cellulitis, a skin infection that can spread to deeper tissues and cause serious complications. Ingrown toenails, if left untreated, can become infected and lead to chronic pain and recurrent infections. 
  1. Are there any specific antifungal powders or creams that are recommended for foot care during the monsoon?

    There are several over-the-counter antifungal powders and creams available that can be used for foot care during the monsoon. Some commonly recommended options include creams or sprays containing active ingredients like clotrimazole, miconazole, terbinafine, or tolnaftate. These antifungal medications help to kill or inhibit the growth of fungi and treat fungal infections such as athlete's foot. 


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