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Is Stress Causing Acne on Your Skin? 7 Ways to Effectively Deal With Stress

It’s all about hormonal changes or rather you can say hormonal imbalances due to sudden stress or long-term stress that causes stress acne. What happens is due to stress, the oil production in the skin gets reduced, the skin becomes dry with time, and the skin turns out to be aged. There is a hormone called CRH (Cortcotrophin-releasing Hormone) that stops or reduces the oil production, and as a result, you look aged, and you start getting pimples or acne on your skin due to a stress breakout

No worries! You can solve this issue with proper Ayurvedic treatment at home. Don’t have time to prepare the home remedies? Don’t worry, we have a solution for that as well. Use Ayurvedic products that stop acne- get even better results! For that, you need to do nothing much but read till the end. 

What is the relation between stress and acne? Does stress increase acne, and why?

The relationship between stress and acne is misunderstood by many. If you think stress directly causes acne, then you're mistaken. The truth is that there is no reason behind the cause of acne due to stress. However,  acne does get worse due to excessive stress. 

On the other hand, stress is prone to increasing acne. When a person is under too much stress, the acne's healing process slows down, and can even become worse. It means the pimples stay longer on your face. Also, sometimes during a breakout, you may see more acne than before. 

The major reason stress increases acne is that when you're stressed, the immune system gets negatively impacted. Stress causes a change in the body and brain chemistry, which dries out the skin, stimulates oil production, and increases the level of stress hormones. This process, as a result, makes pimples remain visible for longer.

Diagnosing stress acne: Markers of stress acne

Stress and acne are real phenomena. But stress acne treatment alone won’t do much if you cannot identify stress acne. So, let’s first take a look at some symptoms  or the most common signs of stress acne:

  • Acne with redness and itching
  • Increased blackheads and whiteheads
  • You may notice a cluster of pimples
  • Basically, stress acne occurs on the nose, forehead and chin 

However, the best solution is to seek professional help or dermatologists’ guidance as they are experienced. Not only can they diagnose you by looking at your breakouts, but they will also help you understand your skin type. 

How to treat or reduce stress-related acne?

Be it any stage of life; good mental health is very important. Be it increasing productivity, improving relationships or enhancing your self-image, there are many reasons why taking care of your mental health is important. And if not taken proper care of, bad mental health can affect how we feel and act and our overall social, emotional, and psychological well-being. 

However, do not worry! Like every problem has a solution, there are also ways to beat stress pimples. But remember, mental health isn't something to deal with at once. So here are some ways to reduce stress-related acne: 

  1. Make meaningful connections and be more productive at work and school 
  2. Keep yourself physically active, motivated and healthy 
  3. Establish positivity in life and cope with stress in the best possible ways 
  4. Use effective anti-acne treatments to clean the skin 
  5. Maintain a sleep routine and stay hydrated 
  6. Don't pick at your skin and pop pimples correctly (if required) 
  7. Try to reduce your stress- NOT HAPPENING? Why don’t you try meditating? Millions of people have got positive (100%) results, and you too will get it for sure. 


In simple words, the best way to reduce stress acne is to maintain a regular skincare schedule and bring healthy and good changes in your lifestyle. 

Suppose you want to get rid of acne caused by stress, in that case, you can opt for a good quality face wash, appropriate cleanser and scrubber to exfoliate dead skin cells and reduce oil. Besides, you can also use essential oils to relieve stress. 

For best results, you can use the Ayurvedic face wash cream from the house of CocoSoul, which is powered with the benefits of Neem, Gotukola and virgin king coconut oil and is free from harmful chemical effects. It rejuvenates the skin and fights against the symptoms of ageing. Also, try out Coco Soul's Face Scrub, which comprises the Ayurvedic benefits of Sandalwood and Venivel and equips it with virgin coconut oil. These herbs help keep the skin smooth and glossy, lifting the levels of vitamin C in the skin that nourishes the skiing from within. 

If you have sensitive skin, a wise decision would be to opt for a dermatologist as they may give you a treatment plan according to your skin type. 


Indeed, stress won't trigger any new acne, but this doesn't mean it won't worsen matters of acne/pimples. Remember, skincare plays an important role as, without it, you may not get the results you want. So instead of being too rough on your skin, follow a gentle skincare routine. Besides, to gain better results for your stress pimples, you can seek help from a dermatologist and follow the treatment plan as prescribed by the experts. 

Frequently Asked Questions On Acne Caused By Stress

  1. How does stress affect your acne?

    Staying under too much pressure or under stress causes acne by stimulating the hormone cortisol. This process, as a result, makes the skin oily causing oil, dirt and dead skin to clog your pores.

    But it is very important to understand that acne caused by stress has no direct link; it just builds up a perfect environment for acne breakouts. Simply put, acne starts with hormones. 
  1. What does stress acne look like?

    Stress affects the overall health so that it doesn't allow the body and mind to recover fast. Instead, it results in more visible breakouts. Stress acne looks redder. Besides, sometimes stress pimples on the face may also look like whiteheads, blackheads, pus pimples and red bumps. 
  1. How long does it take for stress acne to go away?

    If proper treatment is done, stress acne may improve in 4-6 weeks. But if no proper treatment is done, stress pimples on the face may take around two to three months or more for stress acne to disappear. 


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