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Analysing the Understated Benefits of Omega-3 Fatty Acids for Skin & Hair

Is your skin and hair suffering due to of pollution, dust and poor lifestyle choices? If the answer is yes, then let us introduce you to the wonder that is omega-3 fatty acids. Enriched with plenty of nutrients, omega-3 is known for its numerous health benefits – especially when it comes to having healthy skin and hair.

Omega-3 has been around for a while but it attained renewed interest when it was found to be the easiest way to attain a healthy, skin and hair. However, if you’re still apprehensive about the benefits of omega-3 for your skin and hair, then think no further and read on!

Foods Rich In Omega 3 On A Plate

What Is Omega-3 Fatty Acid?

Many of you may be wondering what is Omega-3? It is an important food nutrient that’s mainly found in plants and animals (specially sea food). A mix of 3 types of fatty acids, Omega-3 helps in regulating body functions (hydration, blood circulation, cell repair etc) especially when it comes to the health of your skin and hair.

Read further to understand more about the benefits of omega-3 for your skin and hair.

Omega-3 Skin Benefits

  1. Protection from Sun Damage

    Harmful ultraviolet rays are the leading cause of skin damage and related problems. Omega-3 for skin reduces the sensitivity of the skin to such ultraviolet rays, protects against sun burns and rashes and tanning. The anti – inflammatory properties further reduce any skin irritation.
  1. Combats Premature Ageing

    A leading omega-3 skin benefit is that it protects your skin from premature ageing, giving your skin a youthful and healthy look. It strengthens the cell membranes and its turnover, thereby increasing the vitality of the skin and preventing any dullness.
  1. Fights and Reduces Acne

    If you are fed up with the acne and pimples littering your skin, then it is time you include omega-3 to your skin care routine. Omega-3 is loaded with anti-imflammatory properties which prevent acne and heal your skin. It improves the pH levels of your skin, regulates sebum production and keeps the skin hydrated.
  1. Skin lightening properties

    With its property to maintain optimum levels of skin hydration, omega-3 is excellent when it comes to lightening your complexion. It reduces dark spots, blemishes and dark circles. It leaves you with an even skin tone, a healthy glow and takes away any dryness.
    Woman Taking Omega 3 Supplements

Benefits Of Omega-3 For Hair

  1. Stimulates Hair Growth

    Omega-3 promotes blood circulation in the scalp, which in turn pampers your hair follicles and stimulates a healthy growth. The fatty acids in omega-3 prevent hair fall and strengthen the roots.
  1. Repairs Hair Damage

    Omega-3 is an excellent option when it comes to reviving the health and strength of your hair. It is essential known for locking in moisture, thereby giving you soft, frizz-free hair. 
  1. Reduces Scalp Irritation

    Scalp irritation and inflammation is one of the most hassling things to deal with. Caused due to a dry, damaged scalp, the anti – inflammatory properties in omega-3 fatty acids help in restoring the integrity of your scalp. It soothes irritation by coating your hair and scalp with moisture, reducing any dryness, itchiness or even dandruff.

Sources Of Omega-3 Fatty Acids

  • Plant Based Products: nuts (walnuts, flaxseeds, chia seeds, hemp seeds), plant oils (canola oil, flaxseed oil, soybean oil), vegetables (kidney beans, avocado, edamame, seaweed)

  • Animal Based Products: Fish and seafood. Especially recommended are fatty fishes like salmon, tuna, herring, sardines etc)

Apart from these products, omega-3 fatty acid is also available as pills which can be easily bought from the nearest pharmacy. Here is a full list of foods with omega 3 fatty acids that you can consume for its benefits!

Pro Tips

Besides adding omega-3 to your hair and skin care routine, it is also essential to complement its benefits with the proper products. We strongly recommend the following:

  1. Coco Soul Body Butter

    Made with coconut, shea butter and ayurvedic herbs, this natural body butter is all about giving you a healthy skin. It promotes cell repair, deep nourishment and has anti-aging properties which strengthen your skin.

  1. Coco Soul Hair Shampoo and Conditioner Combination

    This exciting hair care combo consists of a Hair and Scalp Cleanser and Conditioner. It is powered with the goodness of Virgin King Coconut Oil and exotic ayurvedic herbs. This combination repairs damaged hair, binds the proteins to strands and prevents hair loss or breakage. It is organic and free from chemicals.

    To sum up, omega-3 fatty acids have a positive effect on your hair and skin – it lends a healthy glow and protects from all sorts of damage. Apart from the above listed benefits, consumption of omega-3 fatty acids is excellent for the overall wellbeing of your body.

Frequently Asked Questions About Benefits Of Omega-3 For Hair And Skin

  1. Is omega-3 good for skin and hair?

    Yes! Omega-3 is excellent when it comes to promoting the health of your skin and hair. The fatty acids in omega-3 promote hydration at a cellular level and work to repair any damage which your skin and hair might have sustained.

  2. Can I use omega-3 for hair growth?

    If you are eager to have long, shiny and thick hair, then your hair care routine must include omega-3 fatty acids. Omega-3 repairs damage at a cellular level, improving the health of your follicles, scalp and hair. It maintains hydration and protects from further damage.
  3. What are omega-3 skin benefits?

    In a nutshell, omega-3 skin benefits are numerous. It protects your skin from dust, pollution and harsh ultraviolet rays. It maintains the integrity of your skin, preventing any inflammation, acne or dryness.


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