Our skin is made up of tiny microorganisms called microbiomes, which are a balanced mix of good and bad bacteria. This is our skin’s ecosystem, which strengthens our skin barrier, protecting itself from germs and from drying itself out. Here is something you should know if you’re wondering how to clean skin without over bathing.
It is possible that you are unknowingly stripping your skin of its natural moisture content by bathing too often. Cleaning your skin too much can give you dry, irritated, and itchy skin – and form cracks in the skin. These are open doors for germs and allergens! In this article, we’ll take you through some quick and easy bathing tips to prevent this from happening.
How Often Should You Bathe?
This is not an all-encompassing answer because everyone’s skin is different. According to expert dermatologist, Dr. Shilpi Khetarpal of Cleveland Clinic, Ohio - for some people, just once a day is enough to maintain the balanced health of their skin. In an interview on ‘How often do you really need to take a shower’ with Cleveland Clinic Health and Web MD, she shares, ‘If they shower more than once, it could lead to unwarranted skin issues. For other people, two or three times a week is the ideal count of showers. This maintains their overall health and their skin’s health.’ So, we see, the bathing tips depend in part on your lifestyle.
As an exception, if you are someone whose work demands them to spend many hours in the day, it’s a different case. You are exposed to the sun for a longer period, which could push you to bathe more often than someone who spends most of their time indoors or in a cooler environment.
How To Ditch Your Soap For Good?
Soaps are what our parents and their parents and their parents have been using. The concept of a shower gel or body wash is still catching on, and this is because bar soaps are what we resonate bathing time with. To our surprise, these soaps that we have been loyal to, growing up, are the harshest on our skin. Their alkaline levels are high, with a higher pH than the balance maintained in normal skin. The surfactants in soaps are capable of rinsing away essential natural skin oil, which is what we need to stay away from. Soap could be covered in the body hair of another, if surrounded by others. This way, shower gels are a more sanitary option, to ensure proper hygiene. Read all about using soaps vs shower gels here.
You can choose to use a mild cleanser like the Coco Soul Shower Gel. It is crafted with ancient Ayurvedic wisdom, the goodness of Virgin King Coconut Oil, and the magic of turmeric and gotukola! While it cleanses, purifies, and rejuvenates damaged skin, the herbs deeply cleanse your skin without causing any lingering dryness. This natural shower gel exudes an invigorating aroma, and owing to its natural composition and light texture, it does transforms into a shower-friendly lather, but not very foamy, just enough to clean your skin.
How Many Showers Per Week?
Once you figure out which products to use and how to clean skin the right way, there is no compulsion to shower every single day. Because you will know that you are cleaning your skin as much as required, with natural, gentle products that nourish it well. It also depends on the weather or season. During summers, the heat and humidity force us to shower every single day, whereas in the cold winter months, we prefer to shower every two or three days. This is to wash off sweat or prevent dryness, depending on the season and the reason!
Another exception worth mentioning is the group of people who work in factories or are surrounded by chemicals. If you are one such individual, make sure you bathe every single day, to prevent the harmful and toxic chemicals from staying on your skin.
How Long Should You Shower?
Is over bathing bad for skin? The top or upper layer of the skin is responsible for protecting the skin, locking in the moisture and hydration, keeping your natural oils in your skin itself. Over bathing can disrupt this layer of the skin, causing dryness and cracks in the skin - allowing allergens and germs to enter. Spend no more than ten minutes while bathing, especially if you have dry skin, and use a moisturiser after stepping out of the shower.
Using a lightweight body lotion or a thicker body butter? Either way, make sure you go for a natural, paraben-free, chemical-free one to protect your skin, while you nourish it. The Coco Soul Natural Body Lotion and Body Butter are ideal choices! Here’s why:
Crafted with the wisdom of ancient Ayurveda, the Coco Soul Body Lotion nourishes your skin with the magic of sandalwood, virgin coconut oil, and welmi. With its organic ingredients, this delicious-smelling moisturiser is a genie in a bottle. The texture melts to penetrate deep into the skin cells, while its ayurvedic properties give you a visibly moisturised glow, and firm skin from the very first application. With a luxuriously silky and non-greasy consistency, this chemical-free, paraben-free, and silicone-free body lotion is perfect for daily use.
- Coco Soul’s Body Butter Cream is powered with the goodness of virgin coconut oil, shea butter, and lodhra. This rich moisturising cream is ultra-luxurious, and a powerhouse of antioxidants. It smells like heaven and works like magic. This natural body butter can be used daily to get nourished and younger-looking skin. It is 100% vegan, cruelty-free, and Made Safe certified.
Now that you know the benefits of bathing daily, the risks of over bathing, and the reasons to choose natural for your skin - head on over to Coco Soul’s website to get your bathing fix!
Frequently Asked Questions on Bathing (FAQs)
How can I increase my skin oil naturally?To increase the natural skin oil content, say no to extremely hot water and harsh soaps. They can strip away the natural oils from your skin, weakening your skin’s barrier. Instead, opt for gentle and naturally formulated cleansers.
Is daily bathing good for skin?Daily bathing is taking a shower every day, once a day. Daily bathing is what your skin needs to remove the bacteria from your skin. It soothes irritated, dry, and itchy skin. Bathing daily has health benefits too - it makes your heart happy, relaxes your muscles, help you sleep better, burns calories, elevates your mood, and more.
Is it better to shower in the morning or at night?At night, we may not realise it, but our body releases sweat or perspiration. This is why, some times, the sweat is visible on your sheets or clothes. The bacteria from your pillow and sheets are all over your body skin - this is why it is recommended to take a shower or bath in the morning.