Winters are here, and it’s officially sweater weather! Everything about winters seems perfect, until it’s not. The dryness followed by a lot of itching and scratching, which leads to inflammation and redness is even worse. But fret not! We're not here to scare you with the talk. We're actually here to help you find solutions to your skin woes. Only this time, we’re choosing to keep it natural and suggest options that you can easily try at home. Here are some skin inflammation home remedies that’ll help you understand how to get rid of inflammation. But first, let's understand the reason behind skin inflammation.
Why Does Skin Inflammation Happen?
Skin inflammation is the result of your body’s defense mechanism against certain kinds of bacteria, foreign invaders or microbes on the skin. When you don’t keep your skin clean enough, it starts attracting dirt and a lot of potentially harmful germs. If these turn out to be dangerous, our body enters damage control mode and fights back. This results in overall redness and inflammation. Hence, it's important to deal with inflammation, and the safest way to do that is to opt for natural remedies. So, if you’re wondering how to get rid of inflammation, here are some anti-inflammatory home remedies that might come to your rescue.
Home Remedies For Skin Inflammation
If you’ve been suffering from skin inflammation for a long time, we’ve got a list of solutions that may help you out. It’s time to put an end to it, by opting for these natural remedies for inflammation -
Oatmeal Bath- Need a quick solution to soothe irritated skin? Colloidal oats have natural anti-inflammatory properties and can relieve pain in damaged and sunburnt areas. Skin inflammation remedies like this can also help with skin conditions like eczema.
Method: To prepare this home remedy, immerse your bathtub with some oatmeal and rinse your body with it for about 30 minutes. After this, you can rinse it off with lukewarm water.
Epsom Salt- Epsom salt is another soothing ingredient that you can easily add to your night-time bath. It contains magnesium, which relieves you of muscle pain and relaxes you. It fights rough patches, exfoliates and hydrates the muscles. Want to know How to get rid of skin inflammation using epsom salt? Here's what you need to do.
Method: Mix a cup of epsom salt with warm water, and dunk into it for at least 15 minutes. Once done, wipe your body gently and moisturise using a lotion or body butter. If you want to replenish your body with a dose of antioxidants, you should try the Coco Soul Nourishing Body Butter.
Enriched with the promising power of virgin king coconut oil, shea butter and lodhra, this keeps your skin nourished and hydrated.
- Tea Tree Oil- From your list of home remedies for skin inflammation, this is one of the healthiest options. It is antiseptic in nature and is great for treating irritated or inflamed skin. But make sure you dilute it well with another oil, like coconut oil, before applying it to a rash or an inflamed area. Want to know how to get rid of inflammation using coconut oil? It's simple.For this remedy, you should ideally use a coconut oil for skin. Mix the oil with your tea tree oil, and apply it on the affected area. Coconut oil has natural anti inflammatory properties. It has a gentle effect on your skin, and will help you reduce inflammation in the most calming and soothing way.
Frequently Asked Questions (FAQs)
What are some natural remedies for inflammation?How to get rid of inflammation at home itself? You can quickly whip up some anti-inflammatory home remedies using simple, everyday products. One of the easiest things to do is to use a cold compress and gently place it over the inflamed area. This relieves you of redness and any irritation. You can also make DIY masks at home, using products like aloe vera gel and honey. These have antimicrobial properties, and are also good at instilling calmness into your system.
What can I drink to reduce inflammation?Creating a tonic made of lemon and turmeric can be one of the many inflammation home remedies that you can follow. This tonic has medicinal properties and helps relieve joint pain. Apart from this, you can also try mixing baking soda with water or parsley with green ginger juice. This is also a valuable addition to the collection of anti-inflammatory home remedies that you must try.
What foods reduce skin inflammation?If you’re not too much into skin care, there are a number of inflammation home remedies that you can abide by, through your diet. Certain foods like green leafy vegetables, nuts, tomatoes, olive oil and other fruits like strawberries, blueberries, cherries and oranges have anti-inflammatory properties.
Skin inflammation is a problem that many of us have been struggling to cure for a long time. Even though it’s a sign that our body is protecting us from something that is potentially more dangerous and harmful, it does leave it’s mark behind, and makes us switch to instant damage control mode. So, if you’re spotting the first signs of inflammation, don’t wait for much longer and get it treated at the earliest. With a plethora of natural remedies that are easily available, your skin will be back in shape in no time!