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What Is Cellulite? Understanding The Causes Of This Skin Condition

While it is completely normal to have lumps and bumps on the skin, it is a lesser known fact that this condition is called cellulite. What is cellulite on thighs, hips, buttocks, and abdomen area – allow us to break this down. There is a fat deposit beneath our skin, which is pretty harmless but causes the skin to look like dimpled flesh is on it.

Woman With Cellulite On Thigh

What is cellulite caused by? It is usually a condition prevalent among most women, due to lack of exercise or because of genetics. Read on to know what cellulite is, what are cellulite symptoms and causes, and how you can attempt to get rid of cellulite on legs or cellulite on stomach, and everywhere else!

What Is Cellulite?

The buildup of fat underneath your skin, which depends on your exercise or diet routines, your genes, age, or thickness of the skin is called cellulite. How do you know what cellulite on thighs looks like? All you need to do is pinch your skin to see if your skin looks dimpled and lumpy with peaks and valleys clearly visible. This brings us to the question - do cellulites have different stages? Yes, there are different grades and we’ll discuss them in detail below: 

What Are The Grades Of Cellulite? 

Before we get to the causes of cellulite, these stages or grades help you see how much your skin is affected by cellulite – or not at all! 

Cellulite Symptoms And Stages:

  • Mild: First grade cellulite is when you have dimpled skin when you sit down, but smooth skin is visible when you are standing upright.
  • Moderate: Second grade cellulite is noticeable in skin that experiences moderate dimpling while sitting as well as standing.
  • Severe: Third grade cellulite is when you are most affected by the condition, and your skin is severely dimpled or lumpy while standing up and sitting down.

What Are The Symptoms Of Cellulite

  • When your skin does not look like itself, and has certain peaks and valleys as you pinch it – giving you lumps and bumps with dimples on the skin.
  • You’ll see the lumpy, dimpled skin in the form of cellulite on legs and thighs, or cellulite on stomach, abdomen and hips. 
  • Fat, connective tissue, and muscle is settled underneath the skin, giving you a buildup of fat in a certain area under your skin.
 Woman With Cellulite On Legs

What Are The Causes Of Cellulite

There is fat and muscle inside our bodies, beneath our skin. When the collagen is produced but not evenly distributed in the skin, it tends to separate the fat and muscle into deposits beneath the skin. This is what cellulite is primarily caused by – supported by a number of factors like an inactive lifestyle, genes, age, or skin thickness and more. 

According to a 2011 study on ‘Evaluation Of Anti-Cellulite Efficiency’ after a controlled clinical trial by the Society of Cosmetic Chemists, almost 80 or 90 percent of women are affected by cellulite. Let’s take a look at how each gender can identify the reasons, and the generic reasons for this condition:

  • Men: It is less common to see cellulite form on the skin of a man, but they do suffer from the condition too. An accumulation of fat in their skin puts pressure on their muscle, which changes the texture of their skin – making it look like it’s peeling.
  • Women: Mostly found in women, it is visible in the fat distributed in their thighs, hips, and buttocks. This condition is caused by lifestyles, diets, skin thickness, and other factors.

Common Reasons For Cellulite:

  1. Age/Hormones – Hormonal changes are expected as we age in our lives, and hormones like insulin and catecholamines can affect the structure of your fat cells. Changes in their size, formation, breakage, and storage within the skin are possible, giving rise to cellulite.

  2. Genetics – The role your genes play in various health conditions is evident when you see many people in your family affected by the condition. Cellulite is just like that, it tends to run in the family and if you have an inactive lifestyle, or a poor diet, the chances of developing cellulite can increase.

  3. Lifestyle/Diet – If your diet is filled with carbohydrates, sugar, and too much salt, it could give rise to more amounts of cellulite. This is further influenced by your lifestyle or exercise routine – movement can help reduce the cellulite formation, whereas sitting or standing for long periods of time could increase your cellulite amount in the skin.

Now that you’re aware of what is cellulite, let’s look at a natural ingredient that can help soothe your skin while you work towards treating the condition. This ingredient is virgin coconut oil – and Coco Soul’s Virgin Coconut Oil, a cooling ayurvedic elixir. It is extracted from raw coconut farms of southern India, rich in collagen-boosting properties, 100% unrefined, organic, and certified by Made Safe, and moisturises your skin like no other. Read here to see how you make a coffee and coconut oil pack to reduce of cellulite!

Frequently Asked Questions on Cellulite Reasons (FAQs) 

  1. Why do I get cellulite on my legs?

    Mostly experienced by women, the condition of cellulite formation is a buildup of fat underneath the skin. The fat cells beneath the skin on your legs push up against the surface, the connective tissue of your skin gets pulled down. This causes the skin to dimple, causing a lumpy effect on your legs.

  2. What is cellulite? Do squats reduce cellulite?

    Cellulite is the fat deposit underneath our skin, which is visible in the form of lumpy skin on our thighs, legs, stomach, abdomen, or hips. Try doing 30 or 40 squats each day, to work your muscles and move your body. This will reduce the formation of cellulite, if accompanied by a proper diet and hydration.
  3. Can cellulite go away with exercise? 

    Yes, exercise does help in reducing the amount of cellulite accumulated in your skin. But, this isn’t an independent solution, as your blood circulation and diet will need to improve as well.


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