• Connection between Sleeping position and ageing
• Sleeping Positions that Cause Skin Issues
• The best sleeping position to slow down ageing
• Pro tips and DIY methods to Slow down ageing
• Frequently Asked Questions

After a tiring day at work, you want to rest your head on the pillow and sleep like a baby. You do not put a lot of thought into the way you sleep. But, you may have often heard your mom telling you to keep a watch on the way you sleep as it may affect your facial skin. Does it really? Does your sleeping position has a close association with facial ageing?

We can say that not getting enough rest starts showing on your face. But we have a different issue on hand here. The way you sleep - on your back, stomach, or side - might be working against you in the skincare department.

We dove deep to find out the effects of side sleeping, the skin issues that are caused by different sleeping positions, and which side to sleep on.

Connection between Sleeping Position and Ageing

There is a strong connection between sleeping positions and ageing. Facial ageing is real!

Let us imagine a scenario wherein you are sleeping on your stomach or side and wake up fresh. The first thing you do is check your phone for new messages and posts. You head to the bathroom to pick up your toothbrush and find some wrinkles or creases on your face.

When you sleep on your stomach, you are putting needless stress on the skin. When you get older, your skin does not have the same level of elasticity. It will no longer snap back the way it used to when you were young.

If you sleep on your stomach time and again, it will put stress on your skin and you would get wrinkles. A youthful person has enough collagen on their body, so there are less chances of getting wrinkles. However, when one gets older, the collagen production in the body decreases and constant stretching gives your skin wrinkles.

Thus, you can point out that certain sleeping positions will affect your skin in damaging ways, especially when you are older.

Jump to the next section to find out the sleeping positions that cause skin issues. 

Sleeping Positions that Cause Skin Issues

There are different sleeping positions like side sleeping, stomach, and back. Side sleeping is preferred by most people but there are some consequences you might have to face.

There are some negative effects of side sleeping, especially on the skin.

When you sleep on your side, you are putting a lot of pressure on one side. Side sleeping effects on the face are vertical lines or creases. Are side sleeping wrinkles avoidable?

Absolutely!

Sleeping on your stomach is the worst position because you are putting all the pressure on your face. You dig your face deep inside the pillow which causes a lot of creases and wrinkles. Thus, stomach position is the worst and you should try and avoid it at all costs.

We are not against your stomach or side sleeping position, but you have to take good care of your skin too

Do you wish to know about the best sleeping position to slow down ageing? Keep reading to find out.

The Best Sleeping Position to Slow Down Ageing

Now that you are aware that the stomach position and side sleeping position are not good for your facial skin, it is time to drop the truth bomb.

The question is - Which side to sleep on? Sleeping on your back is the best way to slow down ageing. Hold that thought! You may not be able to slow down ageing completely because the sleeping position is not the only factor that affects ageing.

Although sleeping on your back is the best way to avoid creasing or wrinkles, you still need to use some DIY methods and skincare routine to slow down the process of ageing.

Even if you sleep on your back, you are still going to get wrinkles and creases because of, age, fatigue, and stress. With the right skincare routine, you can keep your skin healthy for a long time.  skin.

PRO Tips and DIY methods to Slow Down Ageing

Whether you are indulging in side sleeping or not, you ought to take special care of your skin. Here are some pro tips that will help you take better care of your skin in the morning and night:

1. Always massage your skin with coconut-infused oil. Coconut is good for your skin as it seeps deep into the pores and keeps your skin youthful. You can try out the variety of natural skincare products by Coco Soul, especially the Coco Soul Virgin Coconut based Oil, which penetrates  deep  to keep your skin nourished and fight signs of ageing. Here are some of the best ways to use coconut oil to remove wrinkles.
   
   
2. Avoid repetitive expressions - this could lead to permanent lines or wrinkling.
   
   
3. Always strive for a healthy diet and lifestyle . You must eat good food and make sure you include some form of exercise everyday.
   
   
4. Make sure you sleep for at least eight hours . Sleep deficit can also speed up the process of ageing.
   
   
5. Avoid side sleeping position or the stomach position to avoid wrinkling.
   
   
6. You can also follow this night skincare routine to give your skin the rest and nourishment it needs to heal overnight!

With these lifestyle and diet changes, you will be able to get flawless non-wrinkly skin.

Frequently Asked Questions on Sleeping Position affecting Facial Ageing

1. Does your sleeping position change your facial skin?
   

   Yes. There are negative side sleeping effects on face. When you wake up in the morning, you find side sleeping wrinkles and creases on the face. This is due to side or stomach sleeping.

2. Can sleeping on your face cause aging?
   

   Sleeping on your face puts needless pressure on the skin. You must avoid it at all costs. It leads to wrinkling and creasing, especially stomach and side sleeping.

3. Does sleeping make your face look younger?
   

   If you want to flaunt youthful skin, make sure you sleep eight hours in the night and follow a disciplined and healthy lifestyle